Bets Shape-Orlando

🔹 Only at Best Shape you can get a FREE Body Evaluation! Do you want to schedule it? Leave your contact info in the comments below right now!

✨ Stop with the excuses and remember that you can do it! 💙

Pizza is always a good idea, right? Thinking about it, we prepared a killer recipe, check it out:
Ravenna Mini Pizzas
Ingredients:
2 LARGE EGGPLANTS
1 CUP (TEA) OF CHERRY TOMATOES
1 CUP (TEA) OF GRATED RICOTTA
1 CUP (TEA) OF TOMATO SAUCE
1 SPOON (SOUP) OF OLIVE OIL
1 SPOON (TEA) OF MARGARINE
OREGANO TO TASTE
SALT AND BLACK PEPPER TO TASTE
Method of preparation:
SLICE THE eggplants (NO NEED TO PEEL ITI WITH ABOUT 1.5CM WIDTH. PLACE THE EGGPLANT SLICES ON A BAKER LIGHTLY GREASED WITH MARGARINE AND SPRINKLE A LITTLE SALT ON THE TOP. PUT ONE SPOON AND A HALF OF TOMATO SAUCE ON TOP OF EACH SLICE AND ADD THE CHERRY TOMATO AND GRATED WHITE CHEESE. SPRAY WITH OREGANO AND TAKE IT INTO THE PRE-HEATED OVEN AT 350ºF FOR ABOUT 30 MINUTES. REMOVE FROM THE OVEN AND SERVE IMMEDIATELY

How much is your happiness worth? 😁
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From the Latin felicĭtas,ātis, happiness symbolizes a state of consciousness fully satisfied with one's accomplishments and achievements. Happiness can be found in small moments, in great moments, and also in your well-being and your quality of life. Do not place value on your happiness, but value the moments where it is present. 💙

There are always people by our side that we feel affection, love, and an eternal admiration for everything they face or have faced.
Tag this amazing person here to remind them that you are inspired by them!

Looking for help to lose weight? Is stepping on the scale a delicate matter? Don't know what else to do? Unfortunately, you are part of a statistic where thousands of people are overweight. And the worst part is: they cannot get out of this situation.
If you had an opportunity to change that, would you take it? Then leave your contact in the comments and wait, our team will help you! 😉

Work out at home right now, follow our tips:
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Push-ups. Push-ups can be done regularly, with the assistance of stability balls or with your knees touching the ground.
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Jack Knife Crunch is a basic exercise to tone your belly.
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Squats.
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Bench Dips Triceps.
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Do you practice any of these? Let us know in the comments!