Enzuri Wellness
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Helping women thrive through perimenopause & menopause. We offer 1:1, group and corporate coaching.
06/23/2026
Join us for a special screening of The M Factor 2, a powerful documentary exploring perimenopause, menopause, and the conversations every woman deserves to have.
Whether you’re experiencing symptoms yourself, supporting someone who is, or simply want to better understand your changing body, this event offers education, insight, and community.
Following the screening, stay for a panel discussion with Dr. Cousins Simpson and other experts as we explore what menopause really looks like and how women can thrive through every stage.
📍 Treehouse Bermuda
📅 June 29, 2026
🕓 Doors Open: 4:00 PM | Screening Begins: 4:15 PM
Reserve your spot today. Link in bio.
Perimenopause affects millions of women, yet so many navigate it without the information and support they deserve.
Join us on June 27th for a special screening of The (M) Factor 2: Before the Pause, a powerful documentary that explores the physical, emotional, and mental shifts that can occur before menopause.
Through expert insights and real-life stories, this film opens the door to meaningful conversations around women’s health, helping women feel informed, seen, and empowered.
📅 June 27th
🎬 The (M) Factor 2: Before the Pause
Because knowledge is one of the most powerful tools we can give ourselves.
06/10/2026
Join Us for a Special Screening of The (M) Factor 2: Before the Pause
Perimenopause is a chapter of life that deserves more conversation, more understanding, and more support.
Join us on June 27th for a powerful screening of The (M) Factor 2: Before the Pause, a documentary that sheds light on the realities of perimenopause, empowering women with knowledge, awareness, and the confidence to advocate for their health.
This eye-opening film explores the physical, emotional, and mental changes that can occur before menopause, while amplifying the voices and experiences of women navigating this often misunderstood stage of life.
📅 Date: June 27th
🎥 Film: The (M) Factor 2: Before the Pause
💬 Come learn, connect, and be part of an important conversation about women’s health.
Because understanding your body is power.
06/02/2026
Your body was never meant to survive this season through punishment.
Not through overtraining.
Not through eating less.
Not through ignoring what your body has been trying to say.
The women aging best are not “trying harder.”
They are healing differently.
They are supporting:
• their hormones
• their nervous system
• their gut health
• their energy
• their stress levels
• their relationship with themselves
Because the glow-up in your 40s is not about becoming younger.
It’s about becoming more aligned, nourished, supported, and connected to yourself than ever before.
✨ If this season has felt confusing, exhausting, or unfamiliar… you are not alone.
Discovery calls bookings are now open.
Bermuda Day reminder: slowing down is allowed.
No productivity checklist.
No pressure to “make the most” of the day.
No guilt for resting.
Just good food, good people, fresh air, laughter, and moments that bring you back to yourself.
Happy Bermuda Day from Enzuri Wellness & Beauty and the Wise Podcast 🇧🇲✨
WellnessJourney
There’s a quiet weight that comes with this season…
Perimenopause.
And being the one everyone relies on.
The caregiver.
The steady one.
The woman who holds everything together.
And yet, your body is shifting.
Your energy feels different.
Your capacity is no longer endless.
This is not weakness.
This is your body asking for a new way.
There was a time you could push through.
Keep going.
Put yourself last and still manage it all.
But in this season, that approach comes at a cost.
So today, let this be your reminder:
Take 5–10 minutes for yourself.
Go for a walk.
Get some fresh air.
Step away from the noise and come back to yourself.
Because taking care of yourself is what allows you to continue caring for others without losing yourself in the process.
That short walk?
It supports your hormones.
Calms your nervous system.
Brings you back into your body.
And you’ll feel the difference.
More present.
More grounded.
More you.
You do not have to earn your rest.
You do not have to wait until everything is done.
Start with 5 minutes.
That’s where the shift begins.
✨ What’s your go-to reset in the middle of a busy day?
05/12/2026
For the women who are tired of just “pushing through.” 🤍
This workshop is your reminder that rest is productive, softness is strength, and your well-being deserves attention too.
Join Keisha Allen-Smith and Kisha Tyrrell for an afternoon of honest conversation, support, and tools to help you navigate peri-menopause and menopause with more ease and understanding.
31 May 2026
1PM–5PM
Spirit House
Investment: $150
Register via the link in bio.
05/10/2026
Behind so many strong women is often a mother, grandmother, auntie, or nurturing figure who helped shape her along the way. 💛
Today we celebrate the women who pour love into others, hold families together, and continue to show up with grace through every season of life.
Happy Mother’s Day from Beauty & The Wise and Enzuri Wellness. Wishing you a day filled with softness, love, peace, and appreciation.
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