LEDR Nutrition and Fitness
Share
Hello, my name is Sedrek Childress, Nutritionist/Personal Trainer for over18 years. My Goal is to help you Lose Weight and Feel Great! I was too!!! Period.
I Customize Eating/Nutrition Plans Specific to Your Bodytype so you can Lose 5-9lbs a week eating foods you like. Are you tired of being Overweight, and following "DIETS" That DONT Work?!! And after taking Every Pill and Trying Every Fad Diet, I Finally Realized One Important Thing....
That there is no Universal Plan that works for everybody! There Is no "One Size Fits All" DIET Plan! If there was, Don't you think Everyone on the Planet would be In Great Shape, and Healthy?? So why don't "DIETS" Work??? Because Everyone's BodyType is Different and Everyone's Tastes Buds Are Different! You Are NOT a Robot! You Are an Individual! That's why You Need an Nutrition/Eating Plan Customized Specifically for Your Body Type, and Your Tastes! So, You tell me how many pounds YOU want to lose, and what YOU like to eat, then I calculate EXACTLY what You need to eat and EXACTLY when You need to eat it in order to lose weight Every Single Day! (up to 5-9lbs a Week)
Personal Customization is why my Success rate is so high. Ive had clients lose 15lbs in one week, just because they know what to eat, and when to eat it! Not to mention, they actually Enjoy the Foods they're Eating!!! Just Follow the Plan that I Customize For You, and You will Lose Weight.....PERMANENTLY. God Bless
P.S. If you Inbox me and mention that you read my "About" section, I will automatically give you a Discount...Just because you're doing your research :)
May God Bless You and Keep You
🎉 I Turned 46 This Week...
Not 26.
Not 36.
46.
They said I'd slow down after 45...👀
Naa....I'm still showing up.
Still lifting.
Still growing.
Still proving that consistency beats excuses every single time.
Your birthday isn't a reminder that you're getting old...
It's a reminder that you've been given another year to become stronger, healthier, and better than you were yesterday.
If you're over 40, let this be a sign...
It's NEVER too late.
If you Fresh, Fit, and Over 40, drop a Fit Pic in the comments! 🔥💯🔥
Let's show the world WE Have No Expiration Date! 💪🏾🔥😎
07/05/2026
Today is my Birthday...46 years in the making!
Thankful to God, family, friends, acquaintances, and anyone I've met on my journey thus far... Some for lifetimes, some for seasons, but all for reasons🙏🏾
My life wouldn't be as interesting or meaningful without you, so I celebrate you as well!
We all have a purpose, and I'm thankful that you are a part of mine!
God Bless!
p.s. If you'd like to send a blessing my way:
Cashapp: $LEDR
😇
Out on the yard with 20yr old MMA prodigy Anthony Wilson! 💪🏾
I told him, "Antho, if you can hit at least 2 reps of 225, Imma add you to the team!" Lol! 😁
Young Beast Right Here! 💪🏾
If you dont know about him, look him up...that Boi trophied up and Fierce with the hands...💯
Insta: godschosenone407
Welcome to Team LEDR my Bro! 💯 💪🏾🏆
Stay Tuned...
05/11/2026
Happy Mother's Day!!
Now to all my Single Mothers out there, holding it down, actively looking...👀
The person God meant for you,
you wont have to compromise to keep them...
Not your morals, your body, your sanity, your self-worth, your children, your purity, or your relationship with God.
If you have to compromise any of these things, that person is not God's intention for you 💯
Now it's some Good ones out theeeere, just gotta be vigilant! 💯💪🏾😊
05/10/2026
Went to my First Arena Football Game! 💯
Mascot: "Why you aint out there on the field?”
Me: "Naa bruh, these boys getting folded like lawn chairs out here! I'm just a peaceful civilian 💀🤣
Arena Football differentttt 🔥
Stay Active Yall! 💪🏾
My boy Eli Eli putting in a little Saturday work!
6'5, 220lbs...down about 5lbs, we got 15 more lbs to go...
By summer he's going to be an Animal...just watch 💪🏾
Start that Summer work Today!! 💯
04/18/2026
Getting a 6-Pack...Oh that's easy....
Yeah, all that Talk is nice until you have to Lift Them Legs Up...
Best results I ever got is when I Shut My Mouth and Lifted Some Weight!
💪🏾
04/14/2026
💪🏾
Lock in.
“When the Pastor prays over your set… It Hit Different!!! 😂🙏🏾💪🏾
315 felt like 135 after that… I’m just saying 😤🔥
Be honest… y’all taking a spotter or a Pastor praying over your lift?? 👀👇🏾
04/08/2026
Some of y’all forgot who you are…
You let a bad season… a mistake… or a setback convince you you lost your value.
Nah.
A diamond in the dirt is STILL a diamond.
Life got messy? Good. Pressure creates diamonds 💎
So don’t shrink. Don’t fold. Don’t lower your standards.
Clean up. Stand up. LEVEL UP.
Act like you know your worth.
Click here to claim your Sponsored Listing.
Category
Telephone
Address
400 W Church St
Orlando, FL
32801