Issac Ware Empower Health

⚠️WEIGHT LOSS CHALLENGE 🚨

It’s that time of year!! Spring time and warmer weather and just around the corner🏜🏕🏝🏖🌞.
We’re kicking it off right with our Weight Loss Challenge of the year!

🏃‍♀️Start Date March 18 2019
🎬 Finish date April 26 2019 (6weeks)

We get asked all the time “Do I need to be fit to do this class? What if I have bad ankles, back, or knees? We’ve tailored our program for Any fitness level, but it’s your commitment and our dedication that will make all the difference.

Programs Includes
•Unlimited Classes
•Weigh Ins
•Measurements
•Fitness Assessment
•Meal Ideas
•Weekly Progress Review
•Daily motivation
•24hr coach access
•6 one on one sessions
🥇 Winner $250 🥊Gold Gloves
🥈 Winner $100 🥊Silver Gloves
🥉Winner $50 🎁 card

⭐️To see if you qualify call or text ☎️662-321-1661

ONLY 15 Spots available!!
Reserve yours now by clicking the link below ⬇️

Inspire Fitness and Kickboxing
https://squareup.com/appointments/book/FZ9YJ2844CWFM

Kick boxing is a high energy workout put to up beat music. It is a great way to change-up your workout and try something new.
Here are the Top 10 Health Benefits of kickboxing
• Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.
• Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build� • Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.
• Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
• Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.
• Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
• Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
• Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
• Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
• It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

To schedule Your Free Trail class call or text
•662-321-1661•
Located @823 Harrison st