Built By JR

I’ve found these 3 core exercises to give me the biggest ROI during marathon prep.

Always track what you are doing to know if you’re improving!

Marathon prep brings a lot out of you that you may have not known was there.

The simple fact of you making a decision to train can impact others around you so positively should be enough reason to go after a marathon goal.

But I’d really like to know, what made you want to race your first marathon? Did you see a positive effect on those in your circle? 👇🏽

My meal plans aren’t perfect but they work with my schedule and goals.

This is a real life example of fueling my runs and lifts.

The two things I consider when preparing a meal:

1) How can this fuel my workout?

2) How can this help me recover from my workout?

You have to be just as dialed in with your nutrition as you are with your workouts.

Do you think of your meals in this way? Or do you take a different approach?

Let me know! 👇🏽

Consistency tops everything.

Whether you are fueling for weight loss or performance the same couple of meals will increases your chances of staying on track.

What’s your favorite go-to meal? Let me know in the comments! 👇🏽