Bartelt Holistic Health

Move with ease, melt muscle tension and overuse, and allow better balance & joint mobility. ✨

Assisted stretching 🙆‍♀️ can target a wide range of daily issues. Many of us spend long hours sitting at a desk, in the car, or even on the couch. Limited mobility and range of motion along with muscle tension can make most daily living activities more difficult. Assisted stretching cannot only help you feel overall better by allowing your body to have better range of motion and less tension, but also address many of the overuse or sedentary concerns we have in our modern day.

Curious if assisted stretching is right for you? Reach out to our office or follow the link in our bio to learn more.

Bring balance to your life ➡️ this is where care becomes a wellness ritual ✨

✨ Infrared Sauna: More Than Just Relaxation ✨

What if your sauna session could be more than simply a moment to unwind?

Infrared sauna combines the benefits of heat and infrared light to create a deeply restorative wellness experience. Regular sauna use is being explored as a lifestyle tool that may support many of the processes involved in healthy aging and vitality.

🌿 Potential benefits include:
• Supporting healthy circulation
• Promoting relaxation and stress relief
• Supporting muscle recovery
• Encouraging healthy sweating
• Supporting immune function
• Promoting healthy sleep
• Supporting skin health
• Helping you feel more energized and refreshed

At our clinic, we love infrared sauna as part of a whole-body approach to wellness—a chance to slow down, warm the body, breathe deeply, and give yourself intentional time to restore.
Because healthy aging isn’t just about adding years to your life. It’s about supporting your body so you can feel your best in the years ahead. 🤍

Ready to make infrared sauna part of your wellness routine?

We hope you had a wonderful, restful holiday weekend. 🤍

We’re back in the office and looking forward to welcoming you back into our space this week.

Whether your body is asking for a little extra care after a busy weekend, you’re carrying some tension, or you simply need time to slow down and reconnect with yourself, we’re here for you.

✨ Acupuncture
✨ Massage Therapy
✨ Assisted Stretching
✨ Holistic wellness care

Take a breath, slow down, and make a little time for yourself this week. 🌿

Reset: ✨Let clarity return in the stillness ✨✨

✨Revitalize✨✨

Let stress and tension melt away as your mind, body, and spirit drift off to a deep state of relaxation allowing your nervous system to settle into a parasympathetic state.

This treatment session uses gentle massage techniques with long, gliding strokes and essential oils on your full upper body.

The back, neck, arms, scalp and face are addressed during this session. High-quality nourishing oils and creams are applied.

As you sink further into relaxation hot towel application plus hot stones or bamboo sticks allow heat to pe*****te tight muscles. Finally facial and scalp massage techniques allow circulation to the skin helping to maintain a healthy glow and lymphatic system.

The revitalize session is 60 minutes of pure bliss including high quality oils, bamboo sticks/hot stones and hot towels to address your muscular concerns and bring you to a deep state of relaxation. ✨

✨ A moment of refreshment, wherever the day takes you. ✨

Our handcrafted essential oil body + room sprays are a beautiful way to bring a little more intention, calm, and luxury into your everyday rituals. 🌿

Thoughtfully blended by hand with carefully selected essential oils, each mist is designed to beautifully refresh both you and your surroundings.

Keep one close for those little moments when you want to…
🤍 Begin your day with an uplifting botanical ritual.
🌿 Refresh your office and create a more inviting, serene atmosphere.
✨ Rejuvenate after a workout with a fresh, aromatic mist.
🕯️ Elevate your space by lightly misting rooms, linens, or your favorite corners.
🌸 Pause and reset whenever you need a breath of fresh air and a moment for yourself.

A simple spritz can transform the feeling of a space—and turn an ordinary moment into something a little more special.

Handcrafted locally. Naturally aromatic. Intentionally made.
Bring the spa experience home with you. 🤍

Available in the office.

Tea not only nourishes the body, but speaks to the soul. There’s something so special about holding a cup of hot brewed tea and taking a moment of stillness as you enjoy the nutritive beverage.

Each of our Olive and Iris Botanicals herbal teas are handcrafted in Oshkosh Wisconsin. These blends were formulated by our herbalists, to offer you the beautiful gift of plant medicine.

Stop in to sample one of the many varieties we offer!

✨ Release Neck Tension with Assisted Stretching

Neck pain and tension can sneak into everyday life—from long hours at a desk and looking down at your phone to stress, repetitive movements, and poor posture.

Assisted stretching offers a gentle way to help your neck and upper body move with greater ease. With guided stretches and supportive techniques, we can work on areas of tightness while encouraging flexibility, range of motion, and relaxation.

🌿 Assisted stretching may help:
• Relieve muscle tension and stiffness
• Improve neck and shoulder mobility
• Support better posture
• Increase flexibility and range of motion
• Promote relaxation and body awareness

You don’t have to wait until your neck feels completely “stuck” to give your body some attention. Sometimes, a little intentional movement and care can make a big difference.

Give your neck and shoulders the space to relax, release, and move more freely. 💆‍♀️

Gloomy days call for sauna waves ✨☀️✨

Get the warmth of laying out in the sunshine with a long list of health benefits including:
• relief from muscle tension
• promotion of overall stress reduction
• reduce inflammation and swelling
• cellular repair
• improved skin tone, elasticity, and firmness
• improved vascular access flow, reaching toxicants at the cellular level
• natural detoxification
• and so much more!

Our infrared sauna sessions are available Monday through Friday, learn more by calling 920–230–2650 or follow the link in our bio 💛