Scottish Yogi

Calling all my yogi friends!!

New PERMANENT class at Yoga by Degrees in Wheaton.

Sundays 5pm Restorative and Mediation (75 minutes)

Excited!!!

Home - Yoga by Degrees Yoga by Degrees is a yoga studio with excellent options for both students and aspiring instructors. New students get 2 weeks of classes for just $20.

Calling all yoga-curious board gamers!

This Sunday! May 4th, 4:30-5:45pm join Lisa, Scottish Yogi for a 3-part Low Demand yoga Session to reset your mind, body, and spirit.

Sign up with the QR code!

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I took the opportunity to advertise Cornerstone Lakes parkrun and Heritage Harbor Ottawa parkrun this morning at the 10k Fox Valley Winter Challenge Trail Series in St Charles. Beautiful day and beautiful trail. Hills were a bu**er though.

So, I kicked off my Friday night with Happy Hour on my mat in this beautiful yoga space created by Nadja Lalvani at Rise Aerial Fitness and Yoga Studio in South Naperville/Plainfield.

How about you?

Join me next week at 5.30pm for vinyasa yoga Happy Hour.

Start your weekend off, right with yoga with me at Rise Aerial Fitness and Yoga Studio on Rt59 Plainfield/South Naperville border.

5.30pm heated vinyasa
6.45pm restorative/nidra

Five years ago - Camel at Camel Rock in UAE!!

I love this picture.

This morning at Grow Well Yoga, in Naperville, Zoe (in the middle) brought her friend Nargiz (cocooned in the blanket on the right) and her Mom Dawn (who had never done yoga before on the left). All three accessed their practice differently but all three sank into their savasana at the end of class.

And then, all three left for brunch in Naperville full of yoga goodness.

Wonderful