Embody Contrast Therapy Studio

Thank you Supplement Superstores for having us out to the annual BBQ for the second straight year! Cheers to the 40+ people who took the plunge with us! (Sorry we couldn’t fit you all in!)

Lastly, big shoutout to Kyle Comes Jeff Wasserman Freddy Ford and the entire S2 crew for putting on another great event!

Cold exposure doesn’t have to look the same every day of the month. Your cycle shapes your energy, body temperature, stress resilience, and even how intense the cold feels.

Some days, you might crave the plunge. Other days call for a shorter dip, more time in the sauna, or skipping cold altogether.

This isn’t about pushing through. It’s about building resilience while still listening to your body.

Another Saturday morning in the books!

10 weeks of showing up together, and every pace has a place here. If you’ve seen us and thought about joining us but haven’t yet — this is your sign. We do this for you!

Run. Recover. Repeat. There’s no better way to start your weekend.

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🔥 CENTURY CLUB 🧊

Huge congratulations to Chris for hitting a massive milestone at Embody this week! What started out as pure curiosity has officially become a habit and weekly staple to his routine. Reaching 100 sessions takes serious consistency and dedication to show up week after week. We are honored to be a part of your wellness routine and cheers to the next 100!

9 weeks since the birth of JOCO Run club.. and our momentum is building as a community.. all thanks to YOU GUYS 🏃‍♂️🏃‍♀️

What started as an idea has quickly become something so much bigger. Every Saturday, this community continues to grow—not just in numbers, but in friendships, confidence, and the willingness to show up for one another.

A huge thank you to Embody Studio for opening your doors and giving JOCO Run Club a place to call home. And thank you to every single person who has laced up their shoes, brought a friend, encouraged someone new, chased a PR, or simply showed up. You’re the reason this club is what it is.

The best part? We’re just getting started.

See you all next week. 🔥

Turns out running with friends makes the miles faster and the silence less awkward.

Join us Saturday, July 11 @ 7am!

Want to get extra miles in? Early group meets at 6am.

📍 The Embody Studio

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