Vive Therapy Wellness and Consulting by Elva
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ViVe Therapy Wellness & Consulting
EMDR-trained therapist | Trauma-informed |
06/10/2026
You call it overthinking.
What if it's actually your brain trying to protect you?
Looping happens when we replay conversations, mistakes, or worries over and over looking for certainty.
The problem is that certainty rarely comes.
đ Have you ever caught yourself doing this?
If you're tired of feeling stuck in your head, send me a message. Therapy can help you learn how to feel safe without having to think your way there.
06/02/2026
If this spoke to you, consider this your reminder:
You don't have to keep carrying everything alone.
⨠Looking for deeper healing? Therapy may be the next step.
⨠Looking for practical tools and accountability? Coaching may be a good fit.
⨠Looking for a place to reset, recharge, and reconnect with yourself? Join me at our upcoming wellness retreat experience at KlÄ Sanctuary on July 28.
SAVE this post if you needed this reminder today.
COMMENT "RESET" and I'll send you information about upcoming wellness experiences.
05/27/2026
Emocionada de anunciar un nuevo servicio:
Evaluaciones de inmigraciĂłn
Evaluaciones realizadas por una terapeuta especializada en trauma.
ÂżNo estĂĄ seguro(a) de quĂŠ sucede durante una evaluaciĂłn de salud mental?
No estĂĄ solo(a); esta es una de las preguntas mĂĄs comunes.
Esto es lo que puede esperar:
â Un espacio seguro y confidencial
â La oportunidad de compartir sus experiencias
â Apoyo profesional adaptado a su situaciĂłn
20 years ago, I started my trauma work journey at SOS, Inc. in Emporia as a court advocate.
Last week, I returned as a trauma therapist teaching burnout prevention and nervous system regulation skills to crisis workers a true full-circle moment.
So grateful to support the helpers who continue showing up for others every day. Canât wait to come back.
If your organization is looking for burnout prevention or nervous system wellness workshops, letâs connect.
05/24/2026
Good news for Kansas Aetna members ! therapy support is now more accessible.
You can now use your Aetna benefits to begin therapy with me through tele-health or in-person sessions. Whether youâre navigating anxiety, burnout, trauma, overwhelm, or simply feeling emotionally exhausted⌠you donât have to carry it alone.
My approach is warm, grounding, and focused on helping you feel supported, and empowered!
â Free 15-minute consult
â Benefit verification support
â Telehealth statewide in Kansas
â In-person options available
You donât have to wait until youâre âfalling apart.â Sometimes it starts with one small step toward support.
đŠ Book your consultation today. email [email protected] or call ( 913) 717-7380
POV: the âIâll rest laterâ version of you is about to experience something completely different.
July 28thâŚ
something beautiful is coming.
Think nervous system reset meets luxury wellness experience.
Softness. Calm. Restoration. Intentional healing.
The kind of experience your mind and body have been craving.
And trust me⌠youâre going to want to be part of this one. đ
Details dropping soon.
05/21/2026
One of the most meaningful parts of this work is hearing that people leave feeling more supported, grounded, and equipped to manage stress and anxiety đ
A recent participant shared that this workshop was âso helpfulâ in learning practical tools for everyday stress management and thatâs exactly why this work matters.
Sustainability starts when we learn how to move from survival mode into regulation.
Tonight was really special. đ
My daughter got to attend her first community event with me through the Hispanic Development Fund â and she witnessed students being celebrated as they received scholarship opportunities for higher education.
Thereâs something powerful about our children seeing whatâs possible early.
Seeing leadership.
Seeing education honored.
Seeing dreams supported by community.
As a mom, moments like this matter deeply to me because representation, hope, and opportunity plant seeds long before adulthood.
Tonight reminded me that when we invest in students, we also inspire the next generation watching quietly beside us. â¨đ
POV: your mind has been in survival mode for so long that ârestâ almost feels uncomfortable. đ
A few ways to start improving your mental health:
⨠create routines that support your nervous system
⨠allow yourself to slow down without guilt
⨠spend time with safe, supportive people
⨠move your body gently
⨠and ask for support when life feels too heavy
Sometimes healing starts by simply not carrying everything alone anymore. đż
If youâre ready to feel more grounded, supported, and connected to yourself, scheduling a therapy session may be the next step. â¨
NervousSystemHealing KansasTherapist BilingualTherapist
Trusting yourself becomes a little easier when you realize you were never meant to do life alone.
Confidence grows when you feel supported, encouraged, and safe enough to keep moving forward even when the water feels unfamiliar.
Sometimes healing, growth, and courage look like learning to row while knowing someone is beside you the whole way. Sometimes the right support system changes everything. If youâre ready to start your healing journey, Iâm here to walk alongside you đ schedule a session link on bio.
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Telehealth & In/Person
Overland Park, KS