Zen Space Wellness Studios

When was the last time you spent an hour without needing to accomplish anything?

No emails.
No deadlines.
No expectations.

Just a little space to breathe.

At Zen Space Wellness Studios, we believe there is value in simply being present. No pressure to perform. No need to prove yourself. Just a chance to reconnect with the version of you that's often buried beneath a busy schedule.

Maybe that's exactly what you've been missing.

🤍 If this speaks to you, save this as your reminder to slow down, or send it to someone who could use a little more peace today.

August Events
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$5 Community Yoga Class

We want Yoga to be accessible to everyone. 💛

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces. Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️Community Yoga with Stephanie
📅 Sunday, August 23rd
⏰ 5 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today ⬇️ zenspacewellness.com

See you on the mat. We can’t wait to practice with you!
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🐾🧘‍♀️Puppy Yoga for a Cause🧘‍♂️🐾

Stretch, smile, and support a great cause!

Join us for an unforgettable Puppy Yoga experience in partnership with Pet Rescue By Judy. Flow through a gentle all-levels yoga class while adorable rescue puppies roam, cuddle, and play their way into your heart. ❤️

Every wag, wiggle, and downward dog helps make a difference—proceeds from this event benefit Pet Rescue By Judy and their mission to rescue, rehabilitate, and rehome animals in our community.

📅 August 23rd
🕔 2 PM & 3 PM
📍 Zen Space Wellness Studios

Whether you’re a seasoned yogi or just here for the puppy snuggles, this is a feel-good event you won’t want to miss.

Spots fill quickly, so reserve yours today!

When your schedule leaves you mentally foggy and emotionally drained, “rest” alone can’t always reset you. At Zen Space Wellness Studios in Oviedo, FL, our Vitality Booth™ delivers an advanced, cell-first recovery using infrared red light, halo salt therapy, and concentrated oxygen... helping calm inflammation and hyper-reactive stress responses. 🌿✨

Private, efficient, and built for women who want sophisticated results, not fluff. Ready to reset your baseline?

Book your private session through the link in our bio. 🧡💫

We’ve been trained to think momentum only comes from keeping the accelerator pressed... but running at redline forever isn’t sustainable. 🧠✨

True leadership is recovery: intentional, strategic downshifts that protect your energy and keep you steady for the long haul. At Zen Space Wellness Studios (Oviedo, FL), our boutique classes are capped at 10 to 12 mats for a quiet, low-stimulation reset so your nervous system can down-regulate, and you can show up tomorrow with clarity.

🤍 Ready to protect your momentum? Tap the link in bio to book your mat this week. 🌿

We want Yoga to accessible to everyone. 💚

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces.

Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️ Community Yoga with Stephanie
📅 Sunday, August 23rd
⏰ 5:00 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today at zenspacewellness.com and join us on the mat. We can’t wait to practice with you!

📣 TUESDAY CLASS
With Kirin 🧘🏻‍♀️

🗓️ Tuesdays
⏰ 6:30 pm
📍 Zen Space Wellness Studios

Power Flow is a mixed-levels class designed for every body. It bridges the gap between beginner and intermediate practices, offering a thoughtful sequence that scales with you.

In this class, you will build heat, flow & have fun!

Newer students will receive the guidance needed to build a steady, safe foundation.

Experienced practitioners will find the space and cues to explore deeper variations and evolve their practice.

It’s more than just a workout; it’s your daily dose of Zen.

RESERVE YOUR SPOT ⬇️
zenspacewellness.com

You lay down at 10:30 PM. You are physically exhausted.
But the moment the lights go out, your brain shifts into overdrive.
Replaying conversations. Building tomorrow's to-do list. Answering imaginary emails.

You don't have a sleep problem. You have an activation problem.
When your nervous system stays locked in fight-or-flight all day, it doesn't automatically know how to switch off just because your head hit a pillow. It requires a conscious transition.

At Zen Space Wellness Studios, our evening classes are explicitly mapped to act as that transition. We use slow strength, breathwork, and deep restoration to tell your nervous system that the day is over and it is safe to sleep.
Stop surviving on broken rest.

🤍 Comment the word “CALM” below, and we will send you our evening recovery schedule directly to your inbox. 🌙

🌿 Awakened to Thrive 🌿
A monthly women’s collective devoted to growth from the inside out.

🗓 Tuesday August 11th
🕚 11 AM
📍 Zen Space Wellness Studios

Through mindfulness, spirituality, identity work, and holistic practices, we reconnect to ourselves — and watch that clarity ripple into our relationships and our businesses.

Because thriving leadership begins within.
📸 Central Florida Senior Photographer / Laurie 📷

A dynamic Vinyasa class connecting breath and movement through a creative, energizing flow. We’ll build strength, flexibility, balance, and body awareness while moving mindfully from one posture to the next. Expect moments of challenge, deep connection, and relaxation, leaving you feeling grounded, refreshed, and energized.

All levels are welcome, with options to adapt the practice to your body and experience.
Click link to book your spot: https://www.zenspacewellness.com/explorezenspaceyoga