Zen Space Wellness Studios

Wellness does not have to be extreme to be effective.
Sometimes the most meaningful changes begin with creating small moments of consistency.

A class.
A breath.
An hour without pressure.

At Zen Space Wellness Studios in Oviedo, FL, we help women create sustainable wellness routines that support both body and mind.

Explore memberships and class packs:
https://www.zenspacewellness.com

Come find your ZEN this weekend☀️

✨SATURDAY 10 AM

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY 7 PM

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



📣NEW CLASS COMING TUESDAYS

🗓️ June 23rd
⏰ 6:30 pm
📍 Zen Space Wellness Studios

Warm Power Flow is a mixed-levels class designed for every body. It bridges the gap between beginner and intermediate practices, offering a thoughtful sequence that scales with you.

In this class, you will build heat, flow & have fun!

Newer students will receive the guidance needed to build a steady, safe foundation.

Experienced practitioners will find the space and cues to explore deeper variations and evolve their practice.

It’s more than just a workout; it’s your daily dose of Zen.

RESERVE YOUR SPOT ⬇️
zenspacewellness.com

Come find your ZEN this weekend☀️

✨SATURDAY

GENTLE HATHA, TERI
Gentle flow yoga using the breath to provide some heat for flexibility, toning and relaxation. Wonderful for all levels

✨SUNDAY

EMBODY & RESTORE, JASMINE

A practice for those who want to feel more at home in their bodies. Blend mindful movement from a vinyasa flow with the deep, therapeutic release of restorative yoga. We'll build functional strength and heat with intention before surrendering to supported, restful postures that facilitate deep nervous system regulation. Reconnect to your body's innate wisdom.

Reserve your spot at zenspacewellness.com under the Yoga tab



We want Yoga to be accessible to everyone. 💛

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces. Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️ Community Yoga with Stephanie
📅 Sunday, June 28
⏰ 5:30 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today at zenspacewellness.com and join us on the mat. We can’t wait to practice with you!

Book Now for an incredible experience with Lotus Head Spa and take advantage of $10🎉

🎉🎉🎉NEW INSTRUCTOR 🎉🎉🎉

Meet Kirin!

She will begin Tuesday June 23rd leading a Warm Vinyasa style class every Tuesday at 6:30 pm.

Yoga entered Kirin’s life as an antidote to a high-stress corporate career and awakened a deeper knowing. Through a season of change, she deepened her commitment to nervous system regulation while exploring the wisdom of yoga.

Kirin believes movement is medicine and that wellness is built through the promises we make to ourselves and the courage to keep showing up. Her classes are challenging, creative, and playful, while remaining grounded in strength, mobility, balance, and nervous system regulation. She curates a space where students can disconnect from the outside world, turn inward, build confidence, and remember just how capable they are.

Check out her class by registering at the link below for Jun 23rd at 6:30.

CLICK ⬇️
https://www.zenspacewellness.com/explorezenspaceyoga