Kish Skin Therapy

*Living with Debilitating Headaches after TBI*

Headaches can be a real pain, especially when they're a result of a traumatic brain injury (TBI). If you're experiencing debilitating headaches, you're not alone. Many people struggle with post-TBI headaches, which can be severe, frequent, and disrupt daily life.

Symptoms can include:
- Thinning or severe pain
- Sensitivity to light and sound
- Dizziness and nausea
- Fatigue and sleep disturbances

Managing headaches requires a multi-faceted approach:
- Work with your healthcare team to develop a treatment plan
- Explore pain management strategies like medication, therapy, or alternative therapies
- Prioritize self-care: rest, hydration, and stress reduction
- Keep a headache journal to track triggers and patterns

You're not alone in this. Support is available, and there are more ways to manage and overcome debilitating headaches. Kish Skin Therapy Mrs Success Coach

Living with TBI can be a journey, and everyone's experience is unique. Here are some techniques that might help:

1. *Create a routine*: Establish a daily schedule to help with structure and memory.
2. *Break tasks into steps*: Divide tasks into smaller, manageable chunks to reduce overwhelm.
3. *Use memory aids*: Try calendars, reminders, or apps to stay organized.
4. *Prioritize self-care*: Get enough rest, exercise, and eat well to support healing.
5. *Manage stress*: Practice relaxation techniques like deep breathing, meditation, or yoga.
6. *Stay connected*: Reach out to friends, family, or support groups for emotional support.
7. *Adapt your environment*: Make changes to your home or workspace to reduce stress and increase independence.

Some people also find therapies like cognitive rehabilitation, physical therapy, and speech therapy helpful. What's most important is finding what works for you and being patient with yourself.

I know do one day at a time.

Q: Work with me to figure out the perfect, personalized skincare routine that will leave me glowing.

A: Dry skin

R: Queen, dry skin is all about locking in that moisture! 💧 I'm thinkin' maybe a routine that focuses on hydration and nourishment is the way to go 🌿

Let's start with the basics: a gentle cleanser that won't strip your skin of its natural oils. I'm thinkin' something like a creamy, fragrance-free cleanser 🧖‍♀️. Then, we can move on to a rich sensitive skin moisturizer that'll give your skin the hydration it craves 💦.

Q: I'm looking for a stress management technique. Can you recommend one and explain how it works and why it's effective? I'd like to be able to do it in public or at work without drawing attention.

Queen, I've got just the thing for you! 😊 Have you tried the 4-7-8 breathing technique? It's super discreet and can be done anywhere, anytime.

Here's how it works: breathe in through your nose for a count of 4, hold it for 7, and exhale through your mouth for 8. That's it! 🤯

This technique is effective because it activates your parasympathetic nervous system, which helps calm your body and mind. The breathing pattern slows down your heart rate and lowers your blood pressure, making it perfect for managing stress on-the-go. Plus, it's quiet and doesn't require any special equipment, so you can do it at your desk or even in a meeting (been there, done that! 😉).

Give it a try and see how it makes you feel!

Have you ordered your gummy vitamins for season?

Take time to reflect and discover your life’s purpose. Buy now at https://www.lulu.com/shop/kisha-houston-and-eronda-wilkerson/mental-health-journal/paperback/product-v8gm974.html?page=1

Feeling that summer vibe with my new leave in conditioner and Smooth & Sculpt Curl Enhancer. Ready for blow dry or diffuse to curl.

Kish will be in the building! Manifesting healing from loss and brokenness. Never forget that God is your peace ☮️