Recontrol Health

You became how you are due to adapting. For survival. Many think they are who they are, but for so many of us, in that survival conditions, they developed chronic health issues, they lived in a chronic state of fawning for years and haven’t a clue who they are nor how to set appropriate boundaries. They didn’t know what their own interest are because they never had a chance to know themselves. They were battling in a childhood/young adulthood to just survive the day to day. Chronic dis-ease is often a byproduct. Due to the stress response NOT your genetics are broken.

Once we (re)learn how to live authentically, without being in a chronic state of survival, self healing then begins. I’m here for this.

Sometimes we have to unlearn so we can move forward in healthy ways.

Ask me how I know.

inner war.

I facilitate and guide women in their own self healing of chronic issues because what happened to you was bad enough. The body does heal in time physically. However, it’s the emotional support you did NOT receive after that event that allowed the stress response to remain “unresolved” which keeps the immune system itself in fight or freeze. ADHD and also CFS simultaneously anyone?

I understand you. Your body makes sense when you are allowed to be shown its response kept you alive. Not well but surviving. Now we teach it the danger is over and now we can turn off the break down stress mode and flip on gently the repair and recover part of your nervous system.

That’s your super power. You’ve mastered the stress and survive side. Now let’s understand the repair and thrive side.

Once you understand no one can ever take this wisdom away from you. You become empowered not victimized.

Not every battle deserves your energy, and not every opinion deserves a place in your mind. Protect your peace, honor your growth, and keep moving toward the life that feels right for you.

Remember avoiding all the unpleasantness is NOT healing. That’s shrinking smaller in life due to fear. Healing is building. Capacity to know and trust you can and will handle whatever comes, whenever it comes, if anything ever even comes at all. That’s self healing.

Building capacity and expanding.
Not ghosting, cancelling and dismissing because it’s not your preference.

Right? Again, abusive treatment from another is unacceptable. Always. But not everything considered unpleasant is mean or abusive.

I teach my clients… if you aren’t being nurtured and comforted in some healthy way, you’re stress responses will cause you to FIND a way. Often eating cookies and cakes and/or alcohol (addictions!).

You see if you aren’t feeling nurtured from within, you’ll seek it externally and often it’s in quick and convenient ways, not the healthy ways.

Find your healthy coping strategies so you don’t default to what’s easiest or habitual.

I’m here to help. Many people think losing weight is about eating less and exercising more. It isn’t.

We rarely talk about food in my weight loss client meetings. What you hold unhealed within… that’s the heaviness internally which is now revealed externally. Not for everyone but certainly for the vast majority.

Healing smarter not harder.

Truth!

Sometimes boundaries look like saying, “if you treat me this way, I’ll leave”.

Other times boundaries sound like, “if you are consistently this way, I can’t be around you.”

Both are valid and both are necessary for different reasons at different times, and no one gets to shame you about how you protect your health or your peace.

🫶🏼✨ Hey, I’m Dee. I’m NOT a therapist or Dr of any kind. I’m a woman healing from CPTSD out loud by talking about psychology, neurodivergence, relationships, and what’s helping me heal along the way. If that sounds interesting, hit FOLLOW to see more. 👀💕

Be still and know. You find God in the silence. The mind loves to keep you wondering with it (duality of good/evil) instead of communing with the One (immortality). Non-Duality.

We have the option to Stop choosing living by the tree of the knowledge of good and evil. Reminder…The Tree of Immortality is also an option which few nourish. They keep repeating that same wrong choice on the hourly, daily, yearly for life.

How to calm the voice inside | Dr. David Hawkins He literally explained how to live in the present moment and make t...