Oyster Bay Yoga

Slow down with Yin Yoga next Friday, March 27th from 7:00–8:15pm with Martha Flanagan ✨🌙

Move slower. Breathe deeper. Find stillness.

This peaceful Yin practice invites you to soften into long-held, floor-based poses that gently release tension in the body’s connective tissues. It’s the perfect complement to more active movement — helping to restore balance, calm the mind, and create a deep sense of ease.

If you’ve been feeling go-go-go lately, consider this your invitation to pause.

Looking for something a little different this weekend? 📚✨

Join us for Yoga Book Club this Sunday, March 22nd, from 6:30–8:30pm with Peggy Adair!

We’ll be diving into The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid — a captivating story exploring identity, ambition, love, and the complexities of truth and fame.

The evening begins with a grounding, all-levels yoga flow to help you unwind, followed by a cozy, open-hearted book discussion where all perspectives are welcome.

Grab your copy (Theodore’s Books is offering 15% off!), bring your mat, BYO snacks + drinks, and join us for a unique night of movement and meaningful conversation.

Join us for two meaningful offerings this Sunday, March 15th at Oyster Bay Yoga ✨

Start your afternoon with Clear the Winter Dust: Twist Focused Flow at 12:30–1:30pm with Diana Singh!

This twist-focused flow is designed to help you shake off the heaviness of winter and welcome the fresh energy of early spring. Through a thoughtful sequence of twisting postures, you’ll stimulate circulation, support detoxification, and clear stagnant energy in both the body and mind. We’ll close with a calming meditation so you leave feeling lighter, clearer, and more grounded.

Then return in the evening for our Intentional Listening Circle at 6:30–8:00pm with Kaitlyn Pawlukojc!

This free community gathering is a space to slow down, share, and practice deep listening with compassion for ourselves and one another. When we speak our stories and listen with the “ears of the heart,” we remember that we’re not alone and that our experiences can help support and guide each other.

Come for movement, connection, and community. We’d love to share the space with you. 🤍

Slow down, soften, and give your nervous system the reset it’s been asking for ✨

Join Nancy Rich for Restorative Yoga with Reiki Activation & Aromatherapy next Friday, March 20th from 7:00–8:30pm!

This deeply nourishing evening is designed to help you fully unwind. You’ll settle into supportive restorative yoga postures using bolsters, blankets, and blocks while Nancy offers gentle reiki and calming aromatherapy to enhance relaxation and encourage emotional and physical healing.

Restorative yoga is all about doing less and receiving more — easing stress, quieting the mind, and releasing layers of tension that build up from busy daily life. If you’ve been feeling overwhelmed, tired, or simply in need of a little extra care, this practice is a beautiful way to reset and restore.

Space is limited for this special event, so we recommend signing up in advance to save your spot.

Your hips might be holding more than you think.

Join us tomorrow night for a special workshop, TLC For Your Hips: Unlock Your Emotions on Friday, March 13th from 7:00–8:30pm with Peggy Adair!

In this 90-minute session, Peggy will guide you through a thoughtful hip-opening practice that explores the connection between the hips and the sacral chakra — the energy center linked to creativity, emotion, and flow. Through a blend of restorative poses, gentle stretches, and a balanced flow, you’ll work to release tightness and create more openness and stability in the body.

Expect to leave feeling lighter, refreshed, and full of creative energy with a new sense of freedom in your movement.

Spots are still available — grab yours and join us tomorrow night!

Tree Pose, or Vrksasana, is a grounding balance posture that invites steadiness, focus, and quiet confidence. Rooting one foot into the earth while the other lifts encourages strength through the standing leg and core, while the heart rises upward. Tree Pose reminds us that stability and growth can exist together. Just like a tree, we stay rooted while continuing to reach toward the light. It’s a beautiful posture for cultivating patience, concentration, and a sense of inner balance.⁠
⁠
To practice: Begin standing tall with both feet grounded. Shift your weight into one foot and bring the sole of the opposite foot to your ankle, calf, or inner thigh (avoiding the knee). Press your foot and leg gently into one another for stability. Bring your hands to heart center or reach your arms overhead like branches growing toward the sky. Soften your gaze on a steady point in front of you and take 5–10 slow breaths.⁠
⁠
Tree Pose invites us to find balance not by being perfectly still, but by making small adjustments with awareness. It’s a reminder that even when life feels a little wobbly, we can stay rooted and continue to grow. 🌿

Join us for this newly added pop-up class, Open Heart Flow & Restore, happening Sunday, March 29th from 12:30–1:45pm with Sydney Matuszak! ✨

In this special all-levels class, we’ll explore heart-opening movement through a flowing vinyasa practice designed to create space in the chest, shoulders, and upper body while connecting to the heart center emotionally as well. Along the way, Sydney will weave in a few simple pranayama techniques to help bring awareness back to the breath and the present moment.

We’ll close with a deeply relaxing restorative posture so you can fully absorb the benefits of the practice and leave feeling open, grounded, and renewed.

This newly added class is the perfect way to reset your energy and reconnect with yourself. Save your spot and join us on the mat 🤍

Our Intentional Listening Circle with Kaitlyn Pawlukojc has a new date and will now take place this Sunday, March 15th from 6:30–8:00pm!

This is a free community offering, created as a space to slow down, share, and practice the powerful act of listening with compassion, both for ourselves and for one another. Through thoughtful prompts and meaningful conversation, we create a supportive environment where every voice matters and every story is held with care.

Spots are still open, and we’d love to have you join us for this evening of deep connection. 🤍

Ready to shake off the heaviness of winter?

Join us next Sunday, March 15th from 12:30-1:30pm for a refreshing seasonal reset in Diana Singh's Clear the Winter Dust: Twist Focused Flow ✨

This thoughtful flow is designed to gently awaken the body and welcome the fresh energy of early spring. Through a sequence of twisting postures, you’ll stimulate circulation, support the body’s natural detox processes, and help clear stagnant energy, both physically and mentally.

If you’re ready for a seasonal reset, this class is for you. Sign up now and join us on the mat 🌸

Join us tomorrow afternoon, Sunday, March 8th from 12:30-1:45pm for a special class, Daylight Saving Flow & Restore with Sydney Matuszak!

Daylight Saving Time means longer days and a hint that spring is just around the corner. We’ll celebrate with an upbeat vinyasa flow designed to build heat and energy — think core work, balance, and a few fun, funky transitions — before settling into a restorative pose at the end to help you fully relax and reset.

The perfect balance of effort and ease to kick off the new season. Spots are still open, so grab your mat and join us! ✨

Your hips hold more than just tension — they can hold emotions, too.

Join us for a special workshop TLC For Your Hips: Unlock Your Emotions, happening next Friday, March 13th from 7:00–8:30pm with Peggy Adair ✨

In this 90-minute session, Peggy will guide you through an exploration of the hips and the sacral chakra: the energy center connected to creativity, emotion, and fluidity. Through a blend of restorative poses, gentle stretches, and a balanced flow, you’ll work to release tightness in the hips while creating more openness, stability, and ease in the body.

Expect to leave feeling refreshed, energized, and with a new sense of freedom in your movement.

Space is limited for this special event, so we recommend signing up in advance to secure your spot.

Spots are filling quickly for Diana Singh's Pajama Yoga for Kids: Don’t miss out on this cozy favorite! 🧸✨

Bring your little ones, ages 4-10, tomorrow, Friday, March 6th from 5:30-6:30pm, dressed in their pajamas for a fun and interactive yoga class! We’ll move through gentle stretches, playful games, and calming stories to help them wind down and get ready for a peaceful night’s sleep.

And of course, we’ll end the evening with milk & cookies for a sweet treat before bed 🍪🥛

Space is limited and filling fast, so be sure to sign up soon to save your spot!