Jeanne Robinson LMT Massage Therapy

Everyone enjoying this weather? We may not have ❄️, but it’s still chilly!

Did you know that cold weather massage has a lot of benefits, aside from 60 to 90 minutes on my heated table:

Relieves Muscle Stiffness: Cold weather makes muscles contract and tighten, leading to discomfort. Massage helps relax these muscles, easing tension in the neck, back, and shoulders.

Improves Circulation: Cold temperatures constrict blood vessels, reducing circulation. Massage boosts blood flow, which helps transport nutrients to joints and tissues.

Joint Pain Relief: Massage aids in reducing inflammation and encourages the production of synovial fluid to lubricate joints, making it effective for managing cold-related arthritis pain.

Boosts Immune System: Improved circulation from massage helps the body fight off illnesses and seasonal viruses that are more common during winter.

Combats Winter Blues: Regular massages can reduce stress, anxiety, and the effects of seasonal affective disorder (SAD) by promoting relaxation and releasing "happy hormones".

Merry Christmas one and all!

Just being in the sun for a few hours can cause eye strain and a headache. This simple acupressure technique may help ease that pain.

🌞 Self-Care Summer Tip: Headache Relief 🌞

1. Find the spot between your eyebrows, just above the bridge of your nose—this is known as the third eye point.
2. Apply gentle pressure with your index finger, massaging in small circles for 1-2 minutes.
3. Close your eyes and take deep, slow breaths as you massage.

This can help relieve tension and soothe your headache. Give it a try next time you need relief! 🌿

Keep enjoying Self-Care Summer with more tips coming your way.

🌞 Say hello to Self-Care Summer! 🌞

Today is the first day of summer. But here’s an idea:

Forget hot girl summer - make summer 2024 about finding your chill and keeping cool.

Whether it’s a deep tissue massage to melt away your stress or a soothing Swedish massage to help clear your mind, we’ve got you covered.

Let’s make this Self Care Summer unforgettable, one massage at a time. 🧖‍♀️

Join the Self-Care Summer revolution and discover your ultimate relaxation! 🌿

Call me at 850-516-4338 and start Summer 2024 off right!

I’ve offered cupping for several years, but many people are not aware of the benefits of cupping during a massage.

Cupping is an ancient healing technique 🏺✨

Cupping therapy has been used for centuries to improve blood flow, reduce muscle tension, and promote overall wellness.

Whether you’re dealing with chronic pain, stress, or just need a detox, cupping can be a game-changer for your health.

Experience the soothing and revitalizing effects of this unique therapy.

Book your cupping session today and feel the difference! 🌿
850-516-4338
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☃️❄️☃️

It's started! The holiday shopping, prepping, planning, AND STRESS!

I have openings this week - give yourself the present of self-care during this crazy time of year!

I know it's not even Thanksgiving - but Christmas is coming up quickly y'all! My neighbors put their lights up this weekend!

Call me at 850-516-4338 and let's cross some of those names off your list with a gift certificate for a 60, 90, or 120-minute massage.

(We have digital and printed certificates!)

Oh, this is so true!

Happy Easter!