Selina's Therapy Center
Share
Selina’s Therapy Center offers highly personalized therapeutic bodywork in Pacific Grove. My name is Selina. What sets me apart? www.selinastherapycenter.com
With over 20 years of experience, Selina combines precision, intuition, and rehabilitative insight to relieve pain, restore balance, and calm the nervous system. I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques. A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on rehabilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances. My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries.
10/04/2026
Your brain may remember what you used to lift. Your body still needs time to catch up.
After a break, build back gradually. Consistency helps maintain strength, stability, and resilience.
Read more:
https://www.selinastherapycenter.com/blogs/why-stopping-and-starting-your-workout-routine-can-lead-to-injury
Book your appointment today.
📍 Pacific Grove
📞 831-204-0820
10/03/2026
Taking a break from exercise is normal. Coming back too hard, too fast is where problems can start.
Your body needs time to rebuild strength, coordination, and tolerance.
Read more:
https://www.selinastherapycenter.com/blogs/why-stopping-and-starting-your-workout-routine-can-lead-to-injury
Book your appointment today.
📍 Pacific Grove
📞 831-204-0820
09/02/2026
Getting off the floor is something we rarely think about. Until it gets harder.
Strength matters. Mobility matters. Keep both. See me for help in this dept. Book now. Link in Bio.
09/01/2026
Your stronger leg may be doing more work than you realize.
Try the test. Then pay attention to what your body tells you.
Strength matters. Balanced strength matters more.
08/29/2026
Don’t let gravity do half the rep for you.
Lift with control. Lower with control. Get stronger in both directions.
Book now: https://tinyurl.com/BookAppointmentWithSelina
08/20/2026
Time to book a massage. Book here: https://tinyurl.com/BookAppointmentWithSelina
08/17/2026
Time to book! 5-Star rated, 24 years of experience. I have my own blend of styles and modalities that is uniquely me. Myofascial release, deep tissue, postural correction, Esalen style, sports and relaxation all blended in on. Book now: https://tinyurl.com/BookAppointmentWithSelina
08/10/2026
A better body starts here.
Whether you’re dealing with pain, tightness, an old injury, or simply want to move and feel better, the right combination of therapeutic massage and movement can make a difference.
Serving Pacific Grove and the Monterey Peninsula.
Book your appointment today.
📍Pacific Grove
📞 831-204-0820
08/08/2026
The best compliment I can get is that the session ended too soon.
Your body may come in tense, guarded, or aching. The goal is for you to leave feeling noticeably different.
More open. More comfortable. More like yourself.
Book your appointment today.
📍Pacific Grove
📞 831-204-0820
08/03/2026
At Selina's Therapy Center, I combine therapeutic massage with specialized movement training to help reduce pain, improve mobility, and keep you moving with confidence.
Whether you're dealing with chronic aches, recovering from an injury, or simply want to move better, your treatment is tailored to your body and your goals.
Book your appointment today.
831-204-0820
selinastherapycenter.com
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
620 Lighthouse Avenue, Suite #165
Pacific Grove, CA
93950
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 7am - 2pm |
| Saturday | 8am - 12pm |
Alerts
Be the first to know and let us send you an email when Selina's Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.