Pahrump Wellness Sanctuary

Heather will be away from the office for some time starting October 14th

If you would like in with her before then, we have space available ♡♡

WORTHWHILE WELLNESS OF THE WEEK 🌻

One of my favorite questions to ask myself when dealing with relationships, work, and stressors of life:

Is this worth my energy?

Emotions take energy. And our energy is invaluable.

We decide where and who to invest it in, how to disperse it, what energy we will receive, and what activities in our day-to-day life are worthy of receiving our most energy and focus.

Where we invest our energy starts in our own thoughts. We can guide our thoughts, which in turn create our perception of the world.

We can pray, and meditate, dance wildly, and share our love, as a means to raise our energy levels and frequency. It is so wonderful that loving others automatically blesses them, too! Who knows how far that blessing will take them!

We can learn and take accountability when we have misused our own energy towards others. Apologizing when needed and making better choices.

We can also set boundaries on who we will give of ourselves to. Our time, our affections, our money, our concern.

This life is full of opportunities everyday to co-create our existence with God. What a fun adventure life is!

Have a blessed day and stay aware of your inner world, wellness seekers ❤️

Spaces available for this week

Our wellness team is here to meet you in your mess.
We utilize a specialized breathwork, verbal cue, and bodywork combination tailored to each client's unique needs.

Need a quick, healthy, an yummy breakfast option, Wellness Seekers? Try these easy Cottage Cheese Egg Muffins!

I make a dozen ahead of time, keep them in the fridge, and warm them up when ready to eat. They're a great source of protein before workouts, too!

For 12 muffins:
🥚 10 large eggs
🥣 1 cup cottage cheese
🌱 1 cup chopped spinach
🫑 ½–¾ cup diced pepper
🌿 4 green onions, sliced
🧀 ½ cup shredded cheese (optional)
🧂 ½ tsp salt
½ tsp black pepper
½ tsp garlic powder

To make:
Preheat oven to 350°F and grease a 12-cup muffin pan. Whisk or blend the eggs and cottage cheese, then stir in the veggies, cheese, and seasonings. Fill each muffin cup about ¾ full and bake for 22–27 minutes, until the centers are set.

Let them cool, refrigerate, and you've got an easy grab-and-go breakfast ready for the next few days!

💭 Worthwhile Wellness of the Week

When I cook, I make 3 or 4x the ingredients. Enough for 2 nights of dinner PLUS 2 extra to freeze

I use gallon sized freezer bags, label it, and flatten in once I fill it so they become stackable in my freezer.

It feels like such a simple luxury to pull out a homemade dinner bag during busy school weeks, when I have long work events, or if the household has a cold and I dont want to cook ♡

Try it, maybe you'll like it

Let's get you on the books ♡

Worthwhile Wellness with Heather 🌻

This is an especially important topic to me because of my background working within hospice care and memory units.

Benadryl (diphenhydramine) is a strong anticholinergic medication, meaning it blocks acetylcholine, a neurotransmitter important for memory, attention and learning.
Research has associated higher cumulative exposure to strong anticholinergic medications with cognitive decline and dementia risk, and some studies have observed differences in brain structure.
That doesn't mean occasional Benadryl use causes dementia. It does mean that frequent or long-term use is worth discussing with your healthcare provider, particularly as we age.
Choline is a nutrient our bodies use to produce acetylcholine and can be obtained through foods or supplements.

Acetylcholine is a staple in my home and I'm excited to share this food for thought🧠💜

FOLLOW for more wellness tips!

Sleep cozy tonight, Wellness Seekers 🌙 🌟
We have spaces available this coming Friday