True REST Float Spa

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

Five more minutes please.

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

📚 Back-to-school stress is officially here. 😵‍💫

New schedules. Early mornings. Packed calendars. Homework. Activities. And somehow, it all starts at once.

Before the school-year chaos takes over, give your mind and body a chance to reset. 😌

Float therapy at True REST creates a quiet, distraction-free environment where you can unplug, relax, and let the tension of everyday life melt away. A little time floating can help promote deep relaxation and give your nervous system a much-needed break.

Start the school year feeling calm, refreshed, and ready—not overwhelmed.

Back to school. Back to balance. Back to floating. 🧘‍♀️💧

Living with chronic pain can be exhausting—but recovery starts by giving your body the opportunity to truly relax.

Float therapy creates a nearly weightless environment that removes pressure from your joints, muscles, and spine while helping calm the nervous system. Many people find that regular floating helps reduce muscle tension, ease everyday aches, improve mobility, and support better sleep—all of which can make chronic pain feel more manageable.

Whether you’re dealing with persistent back pain, arthritis, fibromyalgia, or lingering muscle soreness, float therapy can be a restorative addition to your wellness routine.

Your body works hard every day. Give it the chance to rest, recover, and heal.❤️‍🩹

True REST always complies with stringent Florida health and safety regulations. The water in the Float Pod is likely the most pristine you have ever been in!

The water in each Float Pod is 30% Epsom salt—a solution which is inherently sterile. After each float, and anytime the Pod is not in use, our state of the art purification system cleans the water thoroughly.

Between each session every Float Pod’s water is circulated 10+ times with a 5-micron filter and both Ozone and UV Light technology to sanitize and disinfect the water.

Read more about the benefits of Ozone and UV as purifiers, here: https://www.truerest.com/rest-assured-our-high-water-standards/

Our high standards and commitment to cleanliness ensures that each client will experience a pristine pod and suite for each float.💧

Recovery isn’t a break from training—it’s part of the training. 💪

Athletic competitions like demand endurance, strength, speed, and resilience. If you’re pushing your body to perform at its best, you need to give it the tools to recover just as intentionally.

💧 Float Therapy helps calm the nervous system, reduce muscle tension, and promote deep mental and physical recovery.

🔥 Infrared Sauna supports circulation, encourages relaxation, and helps ease post-workout soreness.

🧊 Cold Plunge can help reduce inflammation, decrease muscle soreness, and leave you feeling refreshed for your next training session.

Train hard. Recover smarter. Your next PR isn’t just built in the gym—it’s built during recovery. Visit us at True REST Float Spa in Alton Town Center.

After a float session, your mind is often quieter, clearer, and more open than it is during the rush of everyday life. It’s the perfect moment to slow down even a little longer.

Take a seat at our scented oxygen bar, breathe deeply, and spend a few minutes journaling. Capture the ideas that surfaced, reflect on what you’re grateful for, or simply write down how you feel. That combination of stillness, fresh oxygen, and intentional reflection can help you carry the calm and clarity of your float into the rest of your day.

Sometimes the greatest breakthroughs don’t happen in the tank—they happen in the moments that follow. ✨🌿📖

Silence is not merely the absence of sound; it is the fundamental background of all experience.

Silence is your very nature before thought covers it with “this” and “that”, “here” and “there”. When thought subsides, subject and object dissolve, revealing that the seeker is the sought.

In this objectless stillness, the illusion of separation collapses, and Reality recognizes itself.

📷 Repost Lauri Poldre

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.