GCF S&C Memberships

After a long wait and lots of requests we are proud to off you something new for 2018

The GCF S&C (Strength and Conditioning) Membership

Cost: 100$ Per Month (Online Programming coming soon)

What is this, and who needs it?

This is for athletes that need quality space and equipment to get the job done. This membership is for use of the space only (does not include CrossFit, and space it to be utilized for strength and conditioning/Olympic Weightlifting Style excercises only! No CrossFit, No Metcons!) and is totally separate from CrossFit classes
No matter what program you follow we have created a space that is sure to meet your needs.

This space is built around lifting. Whether its Powerlifting, Olympic weightlifting, or strength and conditioning this is the place to get the job done.

Available equipment:

Olympic Weightlifting:

Olympic weightlifting:

Multiple Pendlay Olympic Weightlifting HD Kilogram Bars, Rogue Olympic Weightlifting Bars, York Needle Bearing Bars and more.
Over 6 Sets of Rogue Color 2.0 Training Plates:

Rogue Color LB Training 2.0 Plate:

IWF Standard 450mm in diameter, with a narrow width that allows for more weight to be loaded on the bar. 50.4mm collar opening and steel disc insert keep the plates firmly in place even during intense, high-rep training.

Wood Jerk Blocks:

Stackable jerk boxes, or jerk blocks, are most often utilized in weight training as a way for athletes to focus on improving their jerk without having to clean the weight to the rack position on each rep. With their combined durability Jerk Block sets provide a wealth of other potential uses: block pulls, clean/snatch from blocks, partial deadlifts.

7 Squat Racks:

Every squat rack includes the use of a crossbar for increased stability. Several have a pullup bar that can be used for “strict” pullups, strict hanging knee raises, ring rows or ring dips, or a variety of strength excercises.

7 Olympic Weightlifting platforms:

We know how important a solid platform is, that’s why we went the extra mile to use ¾” Purebond Birch Plywood to construct our Olympic weightlifting platforms.

Powerlifting:

Multiple Training Atlas Stones ranging from 30 -150+ lbs
Kegs: Multiple kegs ranging in size, weight, and filled with various materials to vary/increase difficulty in training.

Axle Bars: We have a large rage of axle bars of multiple sizes, lengths and diameters.

Rogue Yoke: Fully adjustable crossbar enables simple customization for any workout, from a basic yoke carry to the Zercher carry, Zercher squat. This Yoke is built to tear up the streets!

Strength and Conditioning:

Benches.

Multiple benches to be used for bench press, dumbbell press or any other strength and or conditioning movements.

Dumbbells:

We have well over 2000 lbs. of dumbbells, so chances are you’ll never have to wait on a set!

Sandbags:

Ranging from 20 – 100+ lbs. we’ve got you covered.

Prowlers and sleds:

For push, pull and speed training on almost any surface, we feel that sleds are a pivotal piece of any strength and conditioning program.

D-Balls:

Non-bounce design allows the abuse of repeated slam movements and easy grip.

Our Outdoor area
This is where you:
Sprint/Run/Lunge
Sled push or Pull
Farmers Carry.

Call/Text/E-mail to schedule you free trial class today!