Palm Beach Health Journal

Thousands of people online have recounted visiting a similar mall-like setting while they sleep. Theories vary wildly.

Are You Dreaming of a ‘Mall World’? You’re Not Alone.

It's estimated that up to 18% of the world's population experiences migraine1 or recurrent painful headaches, with even more people dealing with headaches on a regular basis. But why?

Suffer From Headaches? You Could Be Missing This Key Nutrient, Study Finds Plus what to do about it.

If you’re not enjoying your workout, chances are you won’t do it again.

Guest column | Seeking motivation to exercise? Here’s how to stick with a routine.

Matcha and green tea both originate from the Camellia sinensis plant, but the way they’re grown and prepared creates key differences in taste, nutrition, and health benefits.

Matcha vs. Green Tea: Which Is Better for Energy, Focus, and Heart Health? Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits and how to make both at home.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session.

This Food Beats Protein Shakes for Building Muscle, New Research Says Well, this is unexpected.

The first comprehensive research on the growing IV hydration industry finds little oversight of invasive procedures like vitamin drips.

Hydration spas are largely unregulated, study finds

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in supermarkets and online stores as a calming alternative to caffeinated energy drinks or alcohol. But do they work and are they safe?

The truth about ‘functional beverages’ and the chill-out drink craze ‘Chill-out drinks’ are marketed as natural stress relievers, but experts warn these beverages are not risk-free

Most food probably lasts longer than you think!

It's Usually Safe to Eat Food Past the Expiration Date—Here's How to Know When It's Ok Expiration dates refer to quality, not safety, which means eggs, milk, and more foods are good to eat after their expiration date. Here's what you need to know.

If the shorter, darker days of winter seem to trigger a change in your mood and energy levels, you may call it a case of the “winter blues”. But winter is not the only season that can leave people feeling blue.

Seasonal affective disorder: It's not just the 'winter blues' - UChicago Medicine Struggling with seasonal affective disorder, or SAD? Learn how to navigate the darker, shorter days with tips from Amanda Briick, LCPC, a behavioral health clinical liaison at UChicago Medicine Ingalls Memorial Hospital.

The world of supplements is booming right now. It feels like there’s a new buzzy ingredient—magnesium, lion’s mane, creatine, and more—showing up on our feeds every day.

The 3 Things to Know Before Buying Supplements The United States doesn’t regulate supplements. But here’s what experts say you need to consider before purchasing.