Shake it up with Ashley

Probiotics are excellent for your gut health, and are often found in fermented foods🧄 🥕 🥒 Try making these spicy pickled veggies as a natural source! Learn more: https://hrbl.me/3A9VULo Ingredients: 1 ½ cups cucumber 1 ½ cups green beans 1 ½ cups peppers 3 cups cauliflower 1 ½ cups carrots 1 cup pitted green olives Aromatic spices per jar: 1 bay leaf ½ teaspoon oregano ¼ teaspoon celery seeds ¼ teaspoon fennel seeds ¼ teaspoon mustard seeds ¼ tsp red pepper flakes* add more for extra spice ¼ tsp black pepper 1 tablespoon olive oil 1 smashed garlic clove Fresh dill sprigs pack around outside of jar Directions: Divide the cauliflower, sliced carrots, cucumber red bell pepper, and olives between the four jars. Fill them to the top. Set a medium pot over high heat. Add the water, vinegar, salt, and agave syrup. Bring to a boil. Stir well, then carefully pour the boiling brine into each jar. Allow the pickled vegetables to cool at room temperature. Then cover with a lid, shake, and refrigerate for 36-48 hours before serving. Makes four 16 oz jars ~130 calories per jar

Night time tea! Energy and calorie burn benefits! 🔥
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Breakfast this morning! Getting healthy never tasted better! My new favorite shake...Death by chocolate plus my prolessa went it my shake this morning to get rid of unwanted fat, my multivitamin, cell activator to help absorb all the nutrients and protein I am giving my body, and cell u loss to get rid of all the excess water in between the layers of your skin.

What do you do then you get a sweet craving? I add an extra shake to my day!

Time for Breakfast! Cocoa Pebbles shake for thr win this month! So yummy! The kids even had some!

Do it today! Don't wait! I know from experience...for some tomorrow isn't promised. Don't regret not doing something today! Don't keep putting it off or it may never get done.

Do you skip meals? Hate cooking? Not enough time? What if you could have a meal in under 5 minutes? Who's interested?

https://ashleybeckert.goherbalife.com/Catalog/Home/Index/en-us

Product of the week! Prolessa Duo! Helps to support weight loss. Use 1 scoop once a day in your shake!

💜Decreases Body Fat
💜Helps Control Hunger

https://ashleybeckert.goherbalife.com/Catalog/Home/Index/en-us

Happy Mail!!! So thankful my box came today I was almost out of chocolate protein!

Breakfast this morning! Can't forget the fat burner!

A little progress each day adds up to big results. What are you doing today to reach your goals?