Massage Therapy Palms To Go

Please stay well, and respect the wellness of others.

“What does a mask do? Blocks respiratory droplets coming from your mouth and throat. Two simple demos: First, I sneezed, sang, talked & coughed toward an agar culture plate with or without a mask. Bacteria colonies show where droplets landed. A mask blocks virtually all of them.” -Dr. Richard Davis, Clinical Microbiology Lab Director, from sister organization, Providence Sacred Heart Medical Center in Spokane, Washington.

Are you ready to try meditation? Check out this free app that was created to help you get started:

Free Meditation App | iOS & Android | Active Meditation Download the Active Meditation app! Our mission providing exceptional meditation playlists and courses that are free forever. Give it a try, it's easy!

Check out my new website:
amtamembers.com/roslynturner

Roslyn Turner Roslyn Turner provides professional massage therapy services in and around Palm Coast FL.

Experience peace from within. Time for a relaxing and therapeutic massage. Please contact me for an appointment now.

Time to get in shape for the upcoming holiday season and enjoy the lovely autumn weather. Book your massage therapy sessions, for optimal health and fitness. Enjoy those early morning workouts!

Take time to enjoy some Nature this holiday season!

This drug commercial is gonna blow your mind! You may have seen a lot of drug commercials, but this is not like the others; this is going to blow your mind with the kind of concept it has developed for the audience. It is not only...

Come join me in the fun and fitness of this race on January 30 in Palm Coast! For more information and registration just check out Color Vibe website.

Give the Gift of Massage this Holiday Season! Show your friends and family you have a stake in their health and wellness by giving them the gift of massage. There's no better time of year to give those close to you a massage, a known stress reliever.

How do I stay in shape?! A terrific question that I was asked this weekend. My friendly PT suggested that I download a free ap called "7 minute workout". It is quick, can be done at home, and takes just 7 minutes! I have added another free ap called "simply yoga". Currently I am just doing the 20 min series, but the options include 40 and 60 minute yoga. The routine I am currently doing totals 30 minutes, 7+20+3 of Chi Qong/5 Tibetans. Try it and let me know how you feel after a few weeks. Happy Thanksgiving to all. Enjoy the blessing of family, food and friends.

Great Article!

5 Ways Massage Can Improve Your Health — American Massage Therapy Association Massage therapy can help reduce stress, manage pain and more.

AR and R