Palm Coast Fit

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Hydration plays a direct role in cognitive performance. 💦 Even mild dehydration can impact attention, working memory, and processing speed before physical thirst is noticeable. These changes are often subtle, but they can affect how efficiently your brain functions throughout the day. Most people do not recognize these early signs until performance is already affected. 💧Comment HYDRATE and we’ll send our favorite hydration strategies. #brainhealth #mentalhealth #mentalhealthmatters #hydration #dehydration Sources: Armstrong et al., Journal of Nutrition (2012) Ganio et al., British Journal of Nutrition (2011) Pross et al., Physiology & Behavior (2014

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Support Breast Cancer Support Fundraiser for Advent Health breast Cancer Support We are raising money for Advent Hospital Breast Cancer patients. Several years ago Our Water Fitness was faced with a member who was diagnosed with Breast Cancer. We wanted to do something tangible to assist. Since then we continue to fight for our friends. Supporting this effort will give us a way....

Coming soon to Palm Coast. Stay tuned!!💚💙

It was a powerful workout at our Patriotic Pool Party at Palm Coast Aquatics Center today! Parksandrec.fun

Patriotic Pool Fitness Class on July 1 at 9 am. Palm Coast Aquatic Center - Palm Coast. Space limited. Check Parksandrec.fun to sign up for aquatic fitness. Red-white - blue to celebrate 250 years of the USA 🇺🇸