Ronda Blaine

Taking time to be and sit within the silence of yourself is powerful. Calming your mind is a powerful part of a healthy lifestyle. 🧘‍♀️🧘🏼🧘‍♂️ 🧘‍♀️🧘‍♂️

Flexibility is an important part of a healthy body. As we age not our muscles and blood vessels become less flexible. Grandpa is 78 and stretches everyday 👏🏻🏃‍♀️🏃🏻‍♂️ 🏃‍♀️👏🏻🏃🏻‍♂️

The dogs had a tough night watching tv 🤣🐾









spitz

Want to look younger? Look at your smile! As we age teeth become discolored and chipped. Try a little at home whitening. It is a quick fix that really can help your appearance!!🦷😬🦷🪥🦷 🦷🪥🦷

Wishing everyone holiday wishes and reindeer kisses 🦌🎄🤶

Feeling refreshed after my red light treatment! Red light is good for your skin, hair and energy 🧘‍♀️🎉 🧘‍♀️🎉

My face when I heard we have another hurricane coming! Meditation and guided relaxation are my coping strategies 🤪 🧘‍♀️🧘‍♂️🧘🏼

Trying to stay away from the Halloween candy 🎃👻

Celebrating another big moment in my dear friend’s life and 28 years of friendship ♥️♥️

Try starting your week with 3 things you’re grateful for each day! 👏🏻👍🏼🧘‍♀️ 👏🏻👍🏼🧘‍♀️

It’s Friday! Don’t be afraid to try something new. This is a plexiglass walkway over the Grand Canyon. I don’t care to ever do again 😅 😀

18k steps in Vegas day 1! This is a good place to sweat and walk 😅 It was 115* that day 😳 👏🏻😀

Ready for the weekend! Time to relax and recharge 👏🏻👍🏼 🙌 👏🏻👍🏼💪

Puppy love ❤️ 🐾♥️ 🐾♥️

Sweating is a good for detoxing your body. Hot yoga, dry sauna or 109* in Nevada! 🔥🔥🔥🌵🐎

Rainy day? Add boots and off to the gym 😂 Just showing up to the gym even when you don’t want to is better than not going 💪🏋️‍♂️ 🏋️‍♂️💪

A new fatty acid??? I learned about Fatty15 at Biohacking Conference. I’m 4 days in and have had the best sleep 😴 They discovered by studying dolphins 🐬 I’m hooked 👏🏻🐬 🐬👏🏻