Ronda Blaine

My passion is to teach people how they can look and feel better through simple lifestyle changes.

06/13/2024

Getting sunshine and a walk in before your start your day is a simple fitness hack ๐Ÿค ๐Ÿ’ช โ˜€๏ธ

06/10/2024

Kicking up my boots in Asheville ๐Ÿค 

05/30/2024

Day 1 of Biohacking Pre-Conference done! The 4:10am flight almost killed me!! So many new technologies to help us get healthy.๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ๐Ÿƒ๐ŸผStay tuned ๐Ÿƒ๐Ÿผ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช ๐Ÿง˜โ€โ™€๏ธ

05/26/2024

Crazy hair was one of my favorite things about Flurry ๐Ÿ˜€๐Ÿพ Donโ€™t be afraid to let your hair down and just relax this weekend ๐Ÿพ๐Ÿ˜€๐Ÿฆด










spitz

05/26/2024

Climbing back into shape one rock at a time! Small steps lead to big gains!!๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ˜€ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช

05/24/2024

Hereโ€™s a good inner thigh exercise, ride a horse ba****ck ๐Ÿด๐ŸŽ๐ŸดTry to find actives that challenge you physically while on vacation. Youโ€™re having fun and getting exercise ๐Ÿƒ๐Ÿผ๐Ÿง˜โ€โ™€๏ธ๐Ÿด ****ckriding ****ck ๐Ÿด

05/23/2024

Donโ€™t let others beliefs drive your success. Five months ago I was told Iโ€™d never be able to do a plank or push up again! Iโ€™ve been pushing through and trying every alternative therapy available. Iโ€™m happy to report, I did a plank. If I accepted my hand/wrist will never be the same I would not have even tried! Donโ€™t limit yourself and your potential!! ๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช
๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช

05/20/2024

Someone is very sleepy ๐Ÿพ๐Ÿถ๐Ÿฆด










spitz

04/19/2024

Smiling is infectious! ๐Ÿพ๐Ÿฆด๐Ÿถ











spitz

12/26/2023

Merry Christmas๐ŸŽ„ Looking forward to the new year โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„๐ŸฆŒ

12/23/2023

Try walking before your next party. Itโ€™s hard to get to the gym with all the extra festivities but you can always squeeze in a walk ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„ ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„

12/06/2023

Cat, dog or fox ? ๐Ÿคฃ๐Ÿพ๐Ÿฑ๐ŸฆŠ

americaneskimoPuppy









spitz

12/05/2023

Testing out the new antlers ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„๐ŸฆŒ Fitness pointer drink lots of water and donโ€™t go to holiday parties starving. ๐Ÿง‘โ€๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„๐Ÿช ๐Ÿง‘โ€๐ŸŽ„โ˜ƒ๏ธ๐ŸฆŒ

12/01/2023

Cutest turkey ever ๐Ÿฆƒ๐Ÿพ๐Ÿฆด











spitz

11/13/2023

Long week of his first official service dog duty! He flew on a plane and stayed in a hotel ๐ŸŽŠ๐Ÿพ๐Ÿฆด๐Ÿฆฎ











spitz

11/13/2023

Holiday parties have begun! Pilgrims and Indians ๐Ÿฆƒ Great way to avoid overeating is to have a healthy snack and drink lots of water ๐Ÿ’ฆ
๐Ÿฆƒ

10/25/2023

Thereโ€™s always healthy options when you travel. Try eating salad for lunch when traveling to offset the other goodies ๐Ÿฅ—๐Ÿฅ— ๐Ÿฅ—๐Ÿ‘๐Ÿป๐Ÿ’ช

09/27/2023

Get out and soak up the sun! Natureโ€™s Vitaminsโ˜€๏ธ๐Ÿ•ถ๏ธ๐ŸŒž๐Ÿพ๐Ÿถ๐Ÿฆด









spitz

09/26/2023

Happy Daughterโ€™s Day my beautiful โค๏ธ Counting the hours โค๏ธ โค๏ธโค๏ธ

08/31/2023

Fitting in a walk after dinner is a great way to combat the extra calories from vacation ๐Ÿšถโ€โ™€๏ธ๐Ÿšถ๐Ÿšถโ€โ™‚๏ธ
๐Ÿšถ๐Ÿšถโ€โ™‚๏ธ๐Ÿ‘๐Ÿผ

08/06/2023

Back to the grind ๐ŸŒดโ˜€๏ธ Good bye Cali ๐Ÿ๏ธ๐Ÿ•ถ๏ธโญ๏ธ

07/14/2023

Weekend uniformโœ”๏ธ
Rest days are good for your mind and body ๐Ÿ‘๐Ÿปโ˜€๏ธ๐Ÿ’ช๐ŸŒฑโœ”๏ธ


home

07/11/2023

Another refreshing drink in the dog days of summer!๐Ÿ๐ŸŽ๐Ÿถ


๐ŸŽ๐Ÿ๐Ÿ’ฆ

07/08/2023

Need a pick me up? This sparkling water has caffeine and comes in 5 flavors ๐Ÿ’๐Ÿ“๐Ÿ‡๐ŸŽ๐Ÿ‹๐Ÿ

07/07/2023

Crushn it with the muscle crushr bar ๐Ÿ’ช Ladies the bar in itself is great to do upper body and abs with just the handle attachments on ๐Ÿ’ช๐Ÿ‘๐Ÿป ๐Ÿ’ช๐Ÿ‘๐Ÿป
Musclecrushr.com

06/26/2023

Stop making excuses and start making plans ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Plan workouts in your weekly schedule at the start of each week ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿผ


home








๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘๐Ÿป

06/26/2023

This is a great little chip thatโ€™s made of corn! ๐ŸŒฝ๐ŸŒฝ Itโ€™s vegan and gluten free ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป







Click the link below to get this
product for free๐Ÿ†๐Ÿฅ—๐Ÿฅฆ๐Ÿฅ—๐Ÿฐ๐Ÿฟ
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
๐Ÿ‘‰ https://bit.ly/3tppuvk

06/25/2023

Weekend vibes ๐Ÿถ๐Ÿพ๐Ÿฆด











spitz




๐Ÿฆด๐Ÿพ๐Ÿถ

06/16/2023

This weekโ€™s workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ
3 hours of weight training
2.5 hours of Hot Yoga
2 hours of meditation
3 # of muscle gained in the last 4 months! Curious what everyone else does in a week??? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ

Happy Friday ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

06/02/2023

Seas each day as if itโ€™s your last ๐ŸŒŠ๐Ÿ’ฆ ๐Ÿ’ฆ๐ŸŒŠ๐Ÿ‘๐Ÿผ

Want your business to be the top-listed Beauty Salon in Palm Harbor?
Click here to claim your Sponsored Listing.

Videos (show all)

Happy Daughterโ€™s Day my  beautiful โค๏ธ  Counting the hours โค๏ธ#daugter #daughters โค๏ธโค๏ธ
Push-up challenge is going strong! Tag me @Ronda.blaine with your push-ups ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿผ๐Ÿ’ช #pushupchallenge #pushups #stretchrxflo...
Today is 1/14 days of Ab workouts๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Each day I will have a different Ab exercise. Do 50 each๐Ÿ’ช Tag me and add to your ...
Day 2 Ab Challenge ๐Ÿ’ช Be sure to tag me and post in your story your Ab pics and videos! 12 days left ๐Ÿ‘๐Ÿผ๐ŸงŽ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ #abs #ab...
Day 3 Ab Challenge ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’ช #abs #abworkout #abchallenge #ab #agerepchallenge ๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #workout #fitnessworkout#workoutmot...
Day 4 of the Ab Challenge! Bonus dog guest๐Ÿพ๐Ÿ˜… Be sure to tag me in your story with your Ab video or picture ๐Ÿ‘๐Ÿป๐Ÿ’ช๐ŸงŽ๐Ÿผโ€โ™‚๏ธ #abs...
Day 5!! 9 days left! As of today thereโ€™s 947 people participating ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช #abchallenge #agerepchallange #abs#abworkout #...
Ab Challenge Day 6๐Ÿ•บ๐Ÿป๐Ÿ‘๐Ÿผ Tag me in your story ๐Ÿ’ช#abchallenge #abs #ab #abworkout #agerepchallange ๐Ÿ’ช๐Ÿค™๐Ÿป #workout #fitnesswork...
Day 8 of the Ab Challenge! Tag me in your story ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #abs #abworkout #ab  #agerepchallange #abchallenge ๐Ÿ’ช๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ #work...
A few Ab exercises you can do on a bench! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #abs #abworkout #parkworkout #parkworkouts #fitness#fitnessmotivation#fi...
Quick glute/lower body exercises you can do anywhere ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #exercisesatthepark #parkexercise #parkworkout #parkworkouts ...

Category

Telephone

Address


2445 Tampa Road , Suit J
Palm Harbor, FL
34685

Other Health/Beauty in Palm Harbor (show all)
Med Spa Dude Med Spa Dude
35196 US19 N
Palm Harbor, 34684

One & only Office Dudeโ„ข at Living Young Center (20:1). Husband to @tampa_aesthetic_injector. Retired French Chef & author. www.livingyoungcenter.com

Live The Beautiful Life with Farmasi Live The Beautiful Life with Farmasi
Palm Harbor, 34683

All Natural Makeup and Skin Care Products created in our Labs in Turkey. We are 100% Organic, Vegan and Gluten Free! Farmasi does not test on Animals and dermatologists tested and ...

MARY KAY - Love & Light MARY KAY - Love & Light
Palm Harbor, 34684

Empowering women with love and light.

Jamie's 90 Day WildFit Challenge Jamie's 90 Day WildFit Challenge
Palm Harbor, 34684

Helping people redefine their relationship with food. Your body works best when it is nutritionally

Marla Fiorella Marla Fiorella
1700 Pine Ridge Way E Apt B1
Palm Harbor, 34684

Hair by Brittany B Hair by Brittany B
30669 US Highway 19 N Suite 205
Palm Harbor, 34684

Licensed Cosmetologist since 2006! I love making hair lighter and brighter and adding dimension whil

Angel Lashes & Skincare Angel Lashes & Skincare
36454 US Highway 19 North
Palm Harbor, 34683

Angel Lashes & Skincare A place created for you.

Kavausa Kavausa
Palm Harbor, 34683

Kratom & Kava

Aesthetic Injector Amand Aesthetic Injector Amand
35196 US19 N
Palm Harbor, 34684

Amanda Albanese, MSN, APRN ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธNurse Practitioner & Aesthetic Injector ๐ŸŒธ Living Youn

Injector Jenni Injector Jenni
35196 US19 N
Palm Harbor, 34684

Jennifer Mai, MSN, APRN, FNP-C โฅ Aesthetic Nurse Practitioner โฅ Living Young Center - Palm Harbor โฅ 727-785-0375 Book with me! ๐Ÿ’‹ www.livingyoungcenter.com

ShadeWorks Cosmetic Tattoo ShadeWorks Cosmetic Tattoo
36133 US Highway 19 N
Palm Harbor, 34684

Arch and Line - Palm Harbor Soft Powder Brows, customized Combo Brows, Natural Microblading โœจ๏ธ

Thao Shop USA & Viet Nam Thao Shop USA & Viet Nam
2632 Lakeside Circle
Palm Harbor, 34684

Chuyรชn bรกn cรกc Mแปน Phแบฉm vร  Thuแป‘c tแปซ Mแปน vแป Viแป‡t Nam