Ronda Blaine

My passion is to teach people how they can look and feel better through simple lifestyle changes.


Getting sunshine and a walk in before your start your day is a simple fitness hack ๐Ÿค ๐Ÿ’ช โ˜€๏ธ


Kicking up my boots in Asheville ๐Ÿค 


Day 1 of Biohacking Pre-Conference done! The 4:10am flight almost killed me!! So many new technologies to help us get healthy.๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ๐Ÿƒ๐ŸผStay tuned ๐Ÿƒ๐Ÿผ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช ๐Ÿง˜โ€โ™€๏ธ


Crazy hair was one of my favorite things about Flurry ๐Ÿ˜€๐Ÿพ Donโ€™t be afraid to let your hair down and just relax this weekend ๐Ÿพ๐Ÿ˜€๐Ÿฆด



Climbing back into shape one rock at a time! Small steps lead to big gains!!๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ˜€ ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช


Hereโ€™s a good inner thigh exercise, ride a horse ba****ck ๐Ÿด๐ŸŽ๐ŸดTry to find actives that challenge you physically while on vacation. Youโ€™re having fun and getting exercise ๐Ÿƒ๐Ÿผ๐Ÿง˜โ€โ™€๏ธ๐Ÿด ****ckriding ****ck ๐Ÿด


Donโ€™t let others beliefs drive your success. Five months ago I was told Iโ€™d never be able to do a plank or push up again! Iโ€™ve been pushing through and trying every alternative therapy available. Iโ€™m happy to report, I did a plank. If I accepted my hand/wrist will never be the same I would not have even tried! Donโ€™t limit yourself and your potential!! ๐Ÿ’ช๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช


Someone is very sleepy ๐Ÿพ๐Ÿถ๐Ÿฆด



Smiling is infectious! ๐Ÿพ๐Ÿฆด๐Ÿถ



Merry Christmas๐ŸŽ„ Looking forward to the new year โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„๐ŸฆŒ


Try walking before your next party. Itโ€™s hard to get to the gym with all the extra festivities but you can always squeeze in a walk ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„ ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„


Cat, dog or fox ? ๐Ÿคฃ๐Ÿพ๐Ÿฑ๐ŸฆŠ




Testing out the new antlers ๐ŸŽ„โ˜ƒ๏ธ๐Ÿง‘โ€๐ŸŽ„๐ŸฆŒ Fitness pointer drink lots of water and donโ€™t go to holiday parties starving. ๐Ÿง‘โ€๐ŸŽ„โ˜ƒ๏ธ๐ŸŽ„๐Ÿช ๐Ÿง‘โ€๐ŸŽ„โ˜ƒ๏ธ๐ŸฆŒ


Cutest turkey ever ๐Ÿฆƒ๐Ÿพ๐Ÿฆด



Long week of his first official service dog duty! He flew on a plane and stayed in a hotel ๐ŸŽŠ๐Ÿพ๐Ÿฆด๐Ÿฆฎ



Holiday parties have begun! Pilgrims and Indians ๐Ÿฆƒ Great way to avoid overeating is to have a healthy snack and drink lots of water ๐Ÿ’ฆ


Thereโ€™s always healthy options when you travel. Try eating salad for lunch when traveling to offset the other goodies ๐Ÿฅ—๐Ÿฅ— ๐Ÿฅ—๐Ÿ‘๐Ÿป๐Ÿ’ช


Get out and soak up the sun! Natureโ€™s Vitaminsโ˜€๏ธ๐Ÿ•ถ๏ธ๐ŸŒž๐Ÿพ๐Ÿถ๐Ÿฆด



Happy Daughterโ€™s Day my beautiful โค๏ธ Counting the hours โค๏ธ โค๏ธโค๏ธ


Fitting in a walk after dinner is a great way to combat the extra calories from vacation ๐Ÿšถโ€โ™€๏ธ๐Ÿšถ๐Ÿšถโ€โ™‚๏ธ


Back to the grind ๐ŸŒดโ˜€๏ธ Good bye Cali ๐Ÿ๏ธ๐Ÿ•ถ๏ธโญ๏ธ


Weekend uniformโœ”๏ธ
Rest days are good for your mind and body ๐Ÿ‘๐Ÿปโ˜€๏ธ๐Ÿ’ช๐ŸŒฑโœ”๏ธ



Another refreshing drink in the dog days of summer!๐Ÿ๐ŸŽ๐Ÿถ



Need a pick me up? This sparkling water has caffeine and comes in 5 flavors ๐Ÿ’๐Ÿ“๐Ÿ‡๐ŸŽ๐Ÿ‹๐Ÿ


Crushn it with the muscle crushr bar ๐Ÿ’ช Ladies the bar in itself is great to do upper body and abs with just the handle attachments on ๐Ÿ’ช๐Ÿ‘๐Ÿป ๐Ÿ’ช๐Ÿ‘๐Ÿป


Stop making excuses and start making plans ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Plan workouts in your weekly schedule at the start of each week ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿผ




This is a great little chip thatโ€™s made of corn! ๐ŸŒฝ๐ŸŒฝ Itโ€™s vegan and gluten free ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Click the link below to get this
product for free๐Ÿ†๐Ÿฅ—๐Ÿฅฆ๐Ÿฅ—๐Ÿฐ๐Ÿฟ


Weekend vibes ๐Ÿถ๐Ÿพ๐Ÿฆด




This weekโ€™s workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ
3 hours of weight training
2.5 hours of Hot Yoga
2 hours of meditation
3 # of muscle gained in the last 4 months! Curious what everyone else does in a week??? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ

Happy Friday ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ


Seas each day as if itโ€™s your last ๐ŸŒŠ๐Ÿ’ฆ ๐Ÿ’ฆ๐ŸŒŠ๐Ÿ‘๐Ÿผ

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Videos (show all)

Happy Daughterโ€™s Day my  beautiful โค๏ธ  Counting the hours โค๏ธ#daugter #daughters โค๏ธโค๏ธ
Push-up challenge is going strong! Tag me @Ronda.blaine with your push-ups ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿผ๐Ÿ’ช #pushupchallenge #pushups #stretchrxflo...
Today is 1/14 days of Ab workouts๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Each day I will have a different Ab exercise. Do 50 each๐Ÿ’ช Tag me and add to your ...
Day 2 Ab Challenge ๐Ÿ’ช Be sure to tag me and post in your story your Ab pics and videos! 12 days left ๐Ÿ‘๐Ÿผ๐ŸงŽ๐Ÿผโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ #abs #ab...
Day 3 Ab Challenge ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’ช #abs #abworkout #abchallenge #ab #agerepchallenge ๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #workout #fitnessworkout#workoutmot...
Day 4 of the Ab Challenge! Bonus dog guest๐Ÿพ๐Ÿ˜… Be sure to tag me in your story with your Ab video or picture ๐Ÿ‘๐Ÿป๐Ÿ’ช๐ŸงŽ๐Ÿผโ€โ™‚๏ธ #abs...
Day 5!! 9 days left! As of today thereโ€™s 947 people participating ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช #abchallenge #agerepchallange #abs#abworkout #...
Ab Challenge Day 6๐Ÿ•บ๐Ÿป๐Ÿ‘๐Ÿผ Tag me in your story ๐Ÿ’ช#abchallenge #abs #ab #abworkout #agerepchallange ๐Ÿ’ช๐Ÿค™๐Ÿป #workout #fitnesswork...
Day 8 of the Ab Challenge! Tag me in your story ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #abs #abworkout #ab  #agerepchallange #abchallenge ๐Ÿ’ช๐Ÿ‘๐Ÿป๐Ÿƒโ€โ™€๏ธ #work...
A few Ab exercises you can do on a bench! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #abs #abworkout #parkworkout #parkworkouts #fitness#fitnessmotivation#fi...
Quick glute/lower body exercises you can do anywhere ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #exercisesatthepark #parkexercise #parkworkout #parkworkouts ...




2445 Tampa Road , Suit J
Palm Harbor, FL

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