Health Coaching with Heather

Hi friends! I wanted to share with you this photo of the carrots I picked up at Life Farms (Lifefarms.net) today. I think they are so pretty. Not sure why they are so beautiful to me but more importantly, they are so beneficial to my body. Here's just a few benefits of carrots:
Improves vision
Helps prevent cancer
Slows down aging
Promotes healthier skin
Helps prevent infections, diseases, and strokes
Cleanses the body
Protects teeth and gums

Pre-Thanksgiving Sale

14 Day Reset Cleanse - $99

Benefits:
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms

The Cleanse will Include:
3 – 45 minute sessions with me – one before the cleanse, one during, and one after

A comprehensive 50 page eBook with details of what you get to eat and what you need to eliminate for the cleanse. The book will include recipes and other tips while detoxing.

Three Phases:
Phase 1: Pre-Cleanse Prep (2 Days)
Set intentions and shop for your cleanse

Phase 2: Cleanse (7 Days)
Eating real food – chicken, fish, turkey, most veggies, most fruits, and gluten free grains (rice crackers/bread/pasta, brown rice, etc.)

Eliminating – dairy, gluten (wheat products), corn, soy, beef, pork, lunch meat, sausage, eggs, coffee, peanuts and peanut butter, alcohol, sugars

Phase 3: Reintroduction (5 Days)
Reintroducing foods back in to your diet one by one to identify food sensitivities and intolerances. This will allow you to create a diet that best serves your unique body once the cleanse is over.

Interested? Questions? PM me with your phone number and I will give you a call within 24 hours.

Weekly Tip for Today - What's for Dinner? Recipes and Pictures included.

http://www.healthcoachingwithheather.com/tips-for-today.html

Weekly Tip for Today - What to Eat and What Not to Eat!

http://www.healthcoachingwithheather.com/tips-for-today.html

Starting today, I will weekly share a Tip for Today on my website.

http://www.healthcoachingwithheather.com/tips-for-today.html

Tips for Today Busyness! Why do we allow busyness and activities to dictate our lives? When you talk to people, do you hear them listing off all the many things they have been busy doing or have on their list for the day or week? Many are too busy to return a personal phone call, return a work email, get daily…

Wanted to share this article. Three lifestyle changes for a better body and life. 1) Nourish your body with high energy foods because feeling good and looking good starts at the cellular level. 2) Crowd out fake food/ processed foods. Swap out processed goods and make your own goods at home. 3) Elevate your choices. Swap out canola oil for coconut oil; all purpose flour to coconut or almond flour. Just little swaps will make a huge difference in how you are respecting your body, which then fuels your body. Then you see the result by feeling better, looking better, and being interested in being more active.
http://www.mindbodygreen.com/0-26033/3-lifestyle-changes-for-a-better-body-and-life.html?utm_content=daily&utm_medium=email&utm_campaign=160813&utm_source=mbg

3 Lifestyle Changes For A Better Body (And Life) According to holistic nutritionist Marlyn Diaz, making small, long-term lifestyle adjustments is the not-so-secret fail-proof route to a life of health and happiness.

Excellent article. After reading, look up Philipians 4:8 and 2 Corinthians 10:5.

http://www.mindbodygreen.com/0-26144/5-signs-your-inner-critic-is-out-of-control-and-how-to-put-it-in-its-place.html?utm_content=daily&utm_medium=email&utm_campaign=160807&utm_source=mbg

5 Signs Your Inner Critic Is Out Of Control (And How To Put It In Its Place) Just because you have an inner critic doesn't mean it has to run your life.

Lets start Monday on the right foot together.
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Respect your mind and body. Ask yourself “is this food/activity going to provide nourishment and fuel for my body? Is it showing respect to my body?” If the answer is “No”, what can you choose to do instead? What can you do differently to show respect to your body?
Ultimately, make choices that you will be happy with in 10 minutes and/or when you wake up tomorrow. Make self-respecting choices.

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