Sukha Life
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Your space for growth + healing through soundbaths, yoga, meditation + emotional self-care.
07/27/2026
Big News!
The Live Easy Method is now an accredited course through the Complementary Medical Association, and Sukha Life is officially an accredited training college.
Years of training, study, and application now recognized.
The wait list to become a licensed teacher of this methodology is now open through bio link.
Saturday was something I will carry for a long time.
Before a single word was spoken, the room was already doing its work. Twelve people. Cushioned mats. The low hum of sound frequencies settling into the air. Blankets drawn close. Eyes softening. Hands finding hearts, finding bellies. The rise and fall of breath — slow, collective, real.
The relaxation in that room was palpable. You could feel it shifting. The kind of quiet that isn’t empty — it’s full. Full of people choosing, maybe for the first time in a long time, to simply arrive.
People came from Seattle. From San Diego. From Los Angeles. They drove through the desert and walked up the stairs and took off their shoes and lay down on a mat and let their nervous systems exhale.
We learned about the vagus nerve — the nerve that touches every organ in the body and has been quietly translating every experience of your life. We opened OSEA Malibu Vagus Nerve Collection kits and applied each product to key vagal nerve points with intention and breath. We moved — found safety in the pelvis, moved through what the body holds, scooped up joy with both hands. And then the sound took us somewhere words can’t quite reach.
They left regulated. Grounded. Knowing something about themselves they didn’t know when they walked in.
That is Tune In. That is the Live Easy Method.
Thank you to JENN from Grounded Bodyworks for bringing your wisdom and warmth to this room. Having you there made it whole.
Thank you to Lucie The House of Florals Palm Springs florist/event design for making the space as beautiful as the experience inside it. Every detail was felt.
And thank you to OSEA for creating products that belong in this work. The ritual we built around your Vagus Nerve Collection was one of the most powerful moments of the day.
And to everyone who was in that room on Saturday thank you for trusting this. Thank you for showing up for yourself.
The next Tune In is coming. If something in you just stirred, that’s your nervous system talking.
Healing space held by: Brittney Lynn
Content captured by: Kendra Bowe | Beauty & Lifestyle
07/15/2026
Summer in the desert has a way of asking everything of us — the heat, the pace, the pressure to keep going even when your body is whispering slow down.
So this July, we’re doing something we’ve never done before: book any soundbath, and bring a friend with you, on us. Because ease is easier to find when you’re not finding it alone.
Use code SUMMERCHILL at checkout.
Soundbath must be purchased and used in July.
Live cool. Live easy. Bring someone you love.
-Fridays 6:00 pm Nervous System Reset Soundbath
-Saturdays 11:00 am Self-care Soundbath
- Saturday 6:00 pm (7/25) Resonance: candlelight soundbath
07/13/2026
What’s made this month great?
Giant disco balls
Coffee with plants
Agedashi tofu
My wife
Our pups
Turning 57
Great friends
Driving with T-Rex arms
The new Sukha Life location
And the people who have helped make it happen 🤍
She said YES!
When I approached Jenn Grounded Bodyworks about collaborating together on Tune In: a vagus nerve event, with zero hesitation she said yes.
Ease is always my sign that everything has lined up and is right. This has been easy and the right energy to support Tune In: a vagus nerve event with.
July 18th
4-7 pm
Sukha Life, Palm Springs
What happens in those 3 hours?
Learn how your vagus nerve shapes the way you feel
✦ Experience the Live Easy Method — live and in person
✦ Guided OSEA Malibu Vagus Nerve Collection ritual
✦ Vagus nerve sound journey
✦ OSEA Malibu Vagus Nerve Collection Kit included
✦ Light refreshments
$135 ($300 value)
07/09/2026
Ever wonder why some days you feel calm and steady, and others you feel wired, tense, or shut down? It’s not random, it’s your nervous system. Swipe through to see how the Live Easy Method works…
Live Easy isn’t a workout or a relaxation trick, it’s a polyvagal-informed practice. That means everything we do is designed to speak directly to your nervous system, using tools your body already understands: breath, movement, and sound.
Your breath is a direct line to your nervous system. Change the pattern, and you change the state. Slow, intentional breathing is one of the quickest ways to cue your body that it’s safe to settle.
No choreography, no new skills. We use movement patterns your body has known since infancy natural, repetitive motions that feel familiar rather than effortful, so your nervous system can stay in a state of safety while you move.
Why repeat the same movements over and over? Because predictability is safety. When your body knows what’s coming next, it doesn’t have to stay on alert, it can finally let go.
Here’s one most people don’t know: there are vagal nerve fibers in your ear. That’s why humming, toning, and specific sounds aren’t just soothing — they’re a physiological pathway back to balance.
07/08/2026
Tune In: A Vagus Nerve Experience is a 3-hour deep dive into the nerve that controls how you feel, why you feel it, and what you can do about it. Built on the Live Easy Method, a polyvagal-informed approach to nervous system regulation, in collaboration with Grounded Bodyworks using OSEA
A room full of people who are done guessing why they feel the way they feel. Who are ready to actually understand their nervous system. Who want tools that work in their real life, every single day.
We already have a beautiful group signed up. The energy in that room is going to be something special.
You need to be in it.
Every ticket includes a curated OSEA Malibu Vagus Nerve Collection Kit, a copy of The Healing Power of the Vagus Nerve, and light refreshments.
July 18 · 4–7pm · The Sukha Life · Palm Springs · $135
Spots are limited and this room will fill. Link in bio to reserve yours.
Here’s the honest version: this is the evening you’ve been looking for. The one worth clearing your schedule for. The one you’re going to wish you’d brought someone with you.
So bring someone.
Your best friend who’s been running on empty.
Your mom who holds everything together for everyone else.
Your sister who feels everything deeply and has never had language for it.
Your girlfriend or wife who deserves three hours that are completely hers.
This is that night.
Tune In: A Vagus Nerve Experience
July 18 · 4–7pm
The Sukha Life · 2500 N. Palm Canyon Drive, Suite D4 · Palm Springs
In collaboration with Grounded Body Works & OSEA Malibu
$135 per person (&300 value) · OSEA Vagus Nerve Collection Kit included · Light refreshments
Click here to claim your Sponsored Listing.
Contact the business
Telephone
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Address
1572 S. Palm Canyon Drive
Palm Springs, CA
92264