Mik-Beauty
Here at Mik-Beauty we believe skin care should not only feel amazing, but also add enjoyment, peace,
05/06/2022
FACE MASK FRIDAY! π π₯ β
π’π’π’ Make an effort to find good quality and preferably organic ingredients.β
π’π’π’ Do not neglect the neck AND the top of your hands π€π€π€, they can also get the benefits!β
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05/05/2022
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Eat for the skin you wantπ₯π₯¬π₯π
05/05/2022
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Follow ! She teaches busy women how to transform their health eating foods they love.
Perfect for Ramadan! Or when you struggle getting enough calorie intake for the day
β’ 1 banana (100g) 89 calories
β’ Frozen blueberries (100g) 57 calories
β’ 1-2 dates (10-20g) 30-60 calories
β’ Protein granola (35g) 154 calories - brand is Harvest from Aldi
β’ Fat free Greek yogurt (40g) 22 calories
β’ Peanut butter (25g) 145 calories
β’ 1-2 scoops protein powder ( i did 50g ) 200 calories
β’ Almond milk (100ml) 12 calories
Total 709 calories
62 g protein / 67g carbs / 23g fat
Enjoy!
05/02/2022
MOTIVATIONAL MONDAY!β
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05/02/2022
π Filters are great, but great skin is better.β
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05/01/2022
SKINCARE SUNDAY ππβ β
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Every skin expert will tell you the importance of staying hydrated. Drink around eight glasses of water a day. We recommend you add oranges, lemon, cucumber, or mint to give your body extra vitamins and minerals. Oranges and lemon have a lot of vitamin C. Vitamin C is needed for the growth and repair of tissues in all parts of your body, helping to keep your skin looking radiant. To further help hydrate skin, moisturize twice a day. β
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04/30/2022
FACE MASK FRIDAY!π― π― β
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π’π’π’ Make an effort to find good quality and preferably organic ingredients.β
π’π’π’ We strongly recommend that you use finely ground oats, or you can use a clean blender or food processor to grind your oats.β
π’π’π’ Make sure you apply this mask at night only! Lemons are part of the citrus family which contain phytochemicals called furanocoumarins. When exposed to sunlight, the furanocoumarins in citrus are known to cause phytophotodermatitis, a severe skin irritation, also called βMargaritaβs Handsβ.β
Always use a lemon squeezer to avoid getting any extra lemon juice on your hands prior to applying the mask. Or wash your hands very very well before applying the mask or touching your skin.β
π’π’π’ Do not neglect the neck.β
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04/29/2022
π Gua Sha facial massage brings blood flow to the face. This blood carries fresh oxygen and nutrients to the cells.β
πThe scraping of a Gua Sha tool will help reduce inflammation, boost the immune system, relax muscles, release toxins, encourage lymphatic drainage, and encourage healing.β
πThe best part?β
ποΈ The results will last for days and with continued usage, it can even alleviate deep-rooted conditions.β β
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Palm Springs, CA
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