Dewald Chiropractic

Some days, peaceful yoga just isn’t the vibe.

Rage Yoga is about moving your body, releasing stress, laughing a little, and giving yourself permission to let some of that tension out in a way that feels real.

It’s not about being perfect. It’s about showing up, breathing, moving, and maybe saying the quiet part out loud.

Classes Saturdays at 10:30 AM**
Go Ninja Gym | Lancaster, CA**

To grab your spot, call or text the office or visit us online.

Dewald Chiropractic Spa
(661) 266-3500
www.drdewald.com

We asked the team what year they were born… and suddenly some of us felt a little older 😅

Just a little behind-the-scenes fun from Dewald ChiroSpa.

Dewald Chiropractic Spa
Palmdale, CA
(661) 266-3500
www.drdewald.com

After-work real talk from Doc.

Some days, making time for your health is easy. Other days, it is the last thing you feel like doing.

But that is usually when it matters most.

This is something I talk about with patients all the time: you do not have to be perfect, but you do have to keep showing up for your body.

A little movement. A little recovery. A little consistency.

Make time for your wellness before life forces you to make space for your illness.

Dewald Chiropractic Spa
Palmdale, CA
(661) 266-3500
www.drdewald.com

Lymphatic drainage massage is one of the gentlest services we offer, but gentle does not mean ineffective.

This technique uses light, intentional pressure and slow, directional movements to help support the body’s natural lymphatic flow. Many people ask about lymphatic drainage for swelling, puffiness, fluid retention, post-surgical recovery support, or simply as part of a wellness routine.

At Dewald Chiropractic Spa, Kristin provides certified lymphatic drainage massage with a calm, careful approach designed to work with the body, not force it.

Questions about lymphatic drainage or wondering if it may be right for you?

Call or text Dewald Chiropractic Spa at 661-266-3500
Visit www.drdewald.com

Self-care isn’t selfish. It’s essential.

A Little Work, A Little Wellness: San Diego Edition
Part 4: Tequila, Tortillas & The Little Things

When a conference trip meets Jenni’s birthday getaway… you make some memories.

For the final part of our San Diego series, we’re sharing the little extras that made the trip so much fun — birthday tacos, tequila flights, handmade tortillas, Old Town exploring, Belmont Park, beach time, and all the colorful moments in between.

Jenni’s birthday request was simple: tequila and handmade tortillas. Mission accepted. And yes… Puesto may have been bougie in the best way, but those filet and lobster tacos were absolutely worth it.

A little work.
A little wellness.
A lot of memories.

Thanks for coming along for our San Diego Edition. 💙

New to Gua Sha? This July is the perfect time to try it.

Gua Sha is a gentle, tool-assisted soft tissue technique used to work along areas of muscle tension, fascia tightness, and restricted tissue mobility.

It may help support circulation, encourage lymphatic flow, ease muscle tightness, and improve glide between layers of soft tissue, especially in areas that feel stiff, congested, or “stuck.”

For some patients, Gua Sha can be a helpful add-on for tight muscles, old injury areas, scar-tissue-like restrictions, and general tension patterns.

For the month of July, we’re offering a FREE Gua Sha add-on with your scheduled massage on Wednesdays & Thursdays only

Call or text (661) 266-3500 to schedule.
www.drdewald.com

A little poolside real talk from Doc. ☀️

The older we get, the more we realize that a healthy body doesn’t just “happen.” It takes maintenance, attention, and effort.

Enjoy your life. Have fun. Live fully. But don’t forget to take care of the body that has to carry you through all of it.

That’s why we talk so much about regular care, movement, recovery, and staying ahead of problems before they slow you down.

Happy Saturday from Doc.
Take care of yourself this week. 🙌

Part 3 of our San Diego “work + wellness” getaway 🌿

We finally made it to the San Diego Zoo, or as we started calling it… the Zooboretum. The animals were incredible, but the plants, pathways, waterfalls, and little quiet corners were just as amazing.

This trip was a good reminder that wellness does not always have to look like a perfect routine. Sometimes it looks like walking, laughing, slowing down, getting outside, and letting your nervous system breathe for a little while.

Doc and Jenni only get away from the office once in a while, so when we do, we try to make it count.
A little work, a little wellness, and a few moments worth remembering.

Feeling stiff, tight, or like stretching at home just isn’t enough?

Passive assisted stretching is one of the services we offer at Dewald ChiroSpa to help support better movement, flexibility, and overall comfort.

Many people think they just need to “stretch more,” but when muscles are guarded, joints are restricted, or the body has been compensating for a long time, stretching on your own may not reach the areas that need help most.

With assisted stretching, our team helps guide the body through supported movement so we can work with tight areas safely and gradually — without forcing it.

This can be especially helpful for people dealing with:

• Tight hips
• Low back stiffness
• Neck and shoulder tension
• Reduced mobility
• Muscle tightness
• That overall “locked up” feeling

At Dewald Chiropractic Spa, we offer more than a quick adjustment. We combine chiropractic care, massage therapy, stretching, soft tissue work, and supportive therapies to help create a care plan that fits what your body needs.

Because staying well is easier than getting well.

📍Dewald Chiropractic Spa
1037 West Ave N, Suite 101
Palmdale, CA 93551
📞 (661) 266-3500
🌐 www.drdewald.com