Nicole Rex Fitness

Never miss a Monday!! 😀😀💪💪
It helps to set a positive tone & motivate you for the week ahead!

I've come to realize that more often than not feeling completely overwhelmed has been my lack of sticking to a schedule more than anything else. On days when I wake up early and get my workout in I feel ready so motivated & ready to take on the world. However on days when I oversleep & don't get my workout in before work the whole day feels like it has a negative tone and seems to be an uphill battle.

This week my goal is to get my workout in every day before work! Who has similar goals? Let's hold each other accountable! 💪😀

Make it a great week!

COFFEE!!!! The most important meal of the day!! 😂😊

Today's delicious recipe 💝
8oz unsweetened almond milk
1tsp peanut butter
1 scoop café latte shakeology
1 handful of ice
Blend & enjoy 😊😊

I'm still getting my coffee fix but all the bad things are swapped out for super foods, probiotics, proteins & all nine essential amino acids. 🙌🙌👍

Perfect recovery shake after Sagi kicked my butt this morning! 😁

4:30am workout ✅
Because I love my body 💪

Today is YOUR day to start fresh. To eat healthy, exercise, be positive and feel good! NO excuses! 😀

Make it a great day! 😊

February is the month for love so this month let's focus on loving ourselves!!

Join my challenge group starting February 22nd and learn to love your skin! We'll focus on clean eating, working out and we'll even have a mini challenge within a challenge 💪😊😎

Workout because you love your body, not because you hate it. 💘

There's only a few spots left so message me to get signed up!

Who says clean eating has to be boring?! 😁It absolutely does not. Tonight I made chicken fajitas for dinner, they were so flavorful and delicious! ☺️

I used lean chicken breast
Green peppers, red peppers & onions! With a little melted cheese on top 😊😊

This counts as 1 red, 1 yellow, 1 green & 1 blue container

Shakeology ❤️ I drink it every day for breakfast, without fail. It completely eliminates my urge to eat junk food all day long 😁 🙊🙈It helps to keep my body toned and above all it helps keep my body HEALTHY 💪😀

This delicious shake is a healthy Orange Julius! Think it's too good to be true? Healthy & delicious? Think again!

This is 1 cup of low sugar orange juice
1 scoop vanilla shakeology
1/2 banana
Handful of ice
Enjoy!

Not feeling the best today, that calls for some orange juice & blueberries 😊

Don't ever give up, you never know who may be watching you ❤️ dogs & kids included!

My next challenge group will be starting February 22nd. Are you ready to make a positive lifestyle change? February is the perfect time to start incorporating exercise and clean eating!

Message me to join 😊