STRIDE

We all know that running is good for the body but it is also good for the brain... "vigorous aerobic exercise" is the only known trigger to stimulate the birth of new brain cells.

Also, running causes increased blood flow to the frontal lobe of the brain which is associated with clear thinking, planning ahead, focus and concentration, goal-setting and time management.

Go for a run!!!

Read the full article: http://nymag.com/scienceofus/2016/04/why-does-running-help-clear-your-mind.html

How Neuroscientists Explain the Mind-Clearing Magic of Running Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.

Beautiful new polishes from Zoya.
FYI, ZOYA revolutionized the industry by becoming the first “Big 5 Free & Vegan Friendly Brand. Zoya does not contain toluene, camphor, formaldehyde, formaldehyde resin or DBP (dibutyl phthalate). Yay for being toxin-free and perfect for the STRIDE Organic Foot Revival.

Introducing the "Naked Manicure" which helps improve the condition and appearance of the nail.

Winter Feet Just because your feet are buried in a pair of boots this winter doesn't mean they should be ignored. Book your spa treatment online at www.stridewellbeing.com

In case you ever wondered about long second toes ;-)

Q&A: A Lot of Big Toes Aren’t the Biggest Q. Why does Morton’s toe seem like the rule and not the exception during sandal season?A. Morton’s toe, in which the second toe is longer than the big toe, has a broad range of reported prevalence, fro...

Wow!

Mary Cain Is Growing Up Fast She might become the best female middle-distance runner ever. For now, though, she needs to take it slow.

Finding good running partners are the keys to enjoyment and success.

How to Pick the Right Running Partner | Runner's World

Ease Up on the Water During That Marathon Athletes are more likely to suffer severe harm by drinking too much during competition than by drinking too little, the evidence shows.

If you think it works, then it does. You can't deny the Placebo Effect.

Can Compression Clothing Enhance Your Workout? Studies raise interesting questions about those snug-fitting socks, shorts, tights or shirts that are reputed to improve performance during exercise and speed recovery afterward.

This is great!

What Fall Marathoners Need to Know About Boston 2016 If you signed up for one of this month's speedy marathons hoping registration for the 2015 Boston Marathon would stay open for a few weeks, you already know you're out of luck. The field filled in the initial registration period, and those who beat their standard by 1:01 or less were shut out.