Adiktiv Wellness and Spa

⚠️ SCAM ALERT ⚠️

Sadly, someone has stolen our photos and likeness and created an unauthorized listing on Booksy to scam customers.

Please do not send payments or personal information through that listing.

The only way to book with Adiktiv Wellness and Spa is through our official booking channels as listed in our bio.

If you know someone in the Bay County/Panama City area, please share this post to help protect others from being scammed.

Thank you for supporting our small business. We truly appreciate our amazing community. ❤️

Your body has been keeping a list all week. Swipe through — we're just here to help you clear it. 🌿

Five things we hear from clients every single week, and exactly how we fix them:

Deep tissue for the shoulders that won't drop. A slow session for the mind that won't stop. Sports recovery for the weekend warriors. Cupping for the knots nothing else reaches. Prenatal massage for the aches nobody warned you about.

Whatever you're carrying — you don't have to carry it alone.

Weekend slots open now. Link in bio. 🤍

👋🏼Your hands ache after typing all day. Tight. Sore. Stiff. Sound familiar?

Typing, mouse use, and gripping throughout the day create tension in your hands, wrists, and forearms — and it adds up more than you think.

Good news: small stretches, big relief. Try this 2-minute reset ⬇️

1️⃣ Finger Stretch — extend one arm, palm facing you, gently pull back each finger. Hold 10 seconds each.
2️⃣ Wrist Flexor Stretch — palm up, gently pull fingers down. Hold 20 seconds, switch sides.
3️⃣ Wrist Extensor Stretch — palm down, gently pull fingers toward the floor. Hold 20 seconds, switch sides.
4️⃣ Shake It Out — let the tension go for 10-15 seconds.

💡 Daily tip: take micro breaks every hour. Stretch, breathe, reset.

If this tension keeps coming back, your body may be asking for more than a quick fix. We're here to help. 🌿

🔗 Link in bio

Your neck has been carrying a lot lately.

Long workdays.
Looking down at your phone.
Sleeping in that “interesting” position.
Pretending stress isn’t stress.

Your SCM muscle is working overtime, and when it gets tight, it can contribute to headaches, neck stiffness, jaw tension, and limited movement.

Take two minutes today to give it a little attention. Your future self will thank you.

And if your neck has officially filed a complaint… we’re here to help. 😉

Which move felt the best for you? Let us know below!
📆Book today: link in bio

Please I need help!!!

Choosing dinner is so hard. What are you having give me ideas!!!

JoAnn

PICKLEBALL?
Your best pickleball isn’t just about your swing. It’s about how well your body recovers.

Keep your shoulders loose, your hips mobile, and your game strong. Garrett specializes in helping pickleball players move better, recover faster, and stay on the court longer.

Your next match starts with how you recover today. 🏓

🌿 If your to-do list had a voice, it would probably say, “Sit down for five minutes, ma’am.”

Taking care of yourself doesn’t have to mean disappearing for a whole day. Start small:
Step outside for fresh air
Drink some water
Unclench your jaw
Stretch your shoulders
or schedule time for your body to reset. 🤍

You’re allowed to be on your own care list too.