Miracle Works Integrative Wellness

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What types of manual therapy do we practice?

Swedish
Sports (Pre and Post)
Myofascial Release
Acupressure
Ashiatsu
Reflexology
Rolfing
Cranialsacral
Hydrotherapy
Neuromuscular
Trigger Point
Active Release Therapy
Medical Massage ~ Clinical and Therapeutic
Cupping
EFT
Rehabilitation/Remedial Therapy
Manual Lymphatic Drainage (Pre and Post Sx) Non-invasive face lift plus contouring*
Fitness for all levels
Nutrition
MA77148 Shellie Peuhs Lmp

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Who has started their checklist this morning?
Shellie Peuhs Lmp Shellie Tomlin Peuhs

Unhinged "Micro-Habits"

Daily Wellness Checklist

6:00 AM: Grounding (stare intensely at a houseplant until it feels uncomfortable).

​7:30 AM: Cold Plunge (put a single ice cube in your sock).

​11:00 AM: Gut Health Alignment (whisper positive affirmations to your lunch salad).

​3:00 PM: Posture Correction (hang upside down like a bat for 4 minutes).

​9:00 PM: Blue-Light Detox (wear welding goggles to read a physical book).

Lets talk about these in the comments!

Lifestyle choices!

Shellie Peuhs, AS, LMP, BMS (SI), CPT, CMLD-P MA77148: Who doesn't like a BLT? Classic or Suped Up? @Beyond The Kitchen at George's Hot Sauce which do you prefer? Who doesn't like a BLT? Classic or Suped Up? The Kitchen at George's Hot Sauce which do you prefer?

Saturday energy is all about nourishing ourselves after a busy week! 🍲 Wellness doesn't have to be complicated—sometimes it's as simple as filling your plate with colors, healthy fats, and proteins that make you feel vibrant and strong.

Cooking anything delicious or trying a new recipe this weekend? Share your weekend eats
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Miracle Works Integrative Wellness Shellie Peuhs Lmp Shellie Tomlin Peuhs Shirley's Canned Goods

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We talk a lot about muscle strength and cardio, but we rarely talk about our "hidden" senses: proprioception (our brain's awareness of where our body is in space) and the vestibular system (balance and spatial orientation). As we sit at desks and stare at flat screens, these systems dull, leading to brain fog, poor posture, and physical anxiety.