Lakeside Massage and Bodywork- Panora, Iowa

Happy Fourth of July! 🇺🇸

Today we're especially thankful for the freedoms we enjoy each day.

The freedom to live where we choose, to care for others through the work we love, and to call this incredible community home.

We hope your day is filled with family, friends, laughter, and moments that remind you just how fortunate we are.

From our Lakeside Massage + Bodywork family to yours, have a safe and happy Independence Day! ❤️🤍💙

Another wonderful momma-to-be enjoyed an hour of massage time!

Tummy safe.
Mommy relaxed.
Baby zen.

💕

One of the most common questions we get is:
"What session length should I book?"

The answer depends on your goals, your schedule, and what your body needs.

30 Minutes: Perfect for a specific area that needs attention. Think neck and shoulders, low back, hips, or another trouble spot. Madison is especially skilled at making these focused sessions count.

60 Minutes: A great option for a full-body massage or focused work on a couple problem areas. This is one of our most popular session lengths.

90 Minutes: The sweet spot for many clients. There's enough time for detailed work in specific areas while still allowing for a full-body session that helps calm the nervous system and encourages deeper relaxation.

2 Hours: One of Erica's most favorite and requested sessions. Clients often spend 45-60 minutes on the mat with stretching, mobility work, and opening up areas of restriction before transitioning to the table for focused bodywork and relaxation.
The extra time allows your body to settle in, unwind, and fully benefit from the session without feeling rushed.

At the end of the day, the best session length is the one that fits both your needs and your schedule. If you're unsure what to book, we're always happy to help guide you.

Book your time today and give your body the attention it deserves.

Your body was designed to protect you.

But sometimes the stress of everyday life can leave your nervous system stuck in "go mode" long after the danger has passed.

Massage is more than relaxation. It's an opportunity to slow down, breathe deeper, and give your body permission to shift out of fight-or-flight and into rest, recovery, and healing.

Come see why so many clients leave feeling like a brand new person. ✨

Your nervous system called.
It’s time to listen. 🤍

Take the break your body has been asking for and book your next massage today.

Your massage session should feel comfortable, customized, and stress-free from the moment you walk through our doors.

At Lakeside Massage + Bodywork, communication is one of the biggest ways we create the best possible experience for every client. Tell us what’s bothering you, what feels good, what doesn’t, and what your goals are for the session.

And one more thing… you never need to apologize while you’re on our table. We’re here to help you feel better, relax, and take care of YOU. 💙

If you’ve enjoyed your sessions with us, sharing your experience through a Google review truly means the world and helps others feel confident booking with our team.

We appreciate every client who trusts us with their care!

Your body has been trying to tell you something… 👀

The tension.
The headaches.
The tight shoulders.
The constant “I’m fine” while running on empty.

Maybe it’s time to answer the call.

Whether you need relaxation, therapeutic work, stretching, or simply an hour to breathe again, we are here for you at Lakeside Massage + Bodywork.

Book ahead when possible. Week-of openings are often limited.

Busy season.
Busy schedules.
Busy minds.

Don’t forget to make time for yourself, too. Your body deserves care just like everything else you prioritize. 🤍

Some appointments available next week!
Schedule ahead and take a moment to reset at Lakeside Massage + Bodywork.

New faces are finding their way to Panora, and we couldn’t be more grateful.

Over the past two weeks, we’ve welcomed 6 new clients to our tables, with some traveling from neighboring communities for bodywork services right here at Lakeside Massage + Bodywork.

To our loyal clients, thank you for trusting us, supporting us, and sharing our name with others. Your referrals mean the world to our small business.

And to our new clients, welcome. We’re so glad you found your way to us and to all the wellness offerings inside Restore Wellness Studio.

Advanced scheduling is recommended as summer demand continues to grow.

Supporting local professionals both here in our community and beyond.

This week, Lakeside Massage + Bodywork provided on-site massage services for healthcare professionals here in Guthrie County and beyond!

From restorative chair massage sessions to customized table massage treatments, it is an honor to support hardworking professionals who spend their days caring for others.

Many of our corporate massage events are scheduled well in advance to ensure we can properly accommodate businesses while balancing our in-studio client schedule.

The demand for workplace wellness continues to grow, and we are proud to bring professional massage services directly to businesses and organizations across the region.

Interested in bringing corporate massage to your workplace, clinic, hospital, or event?
Reach out early to discuss availability and scheduling options.