Katie McMahon LE, CPT

Ooohhh sweet treat AND a facial gift card??? You would definitely be Moms favorite 🤩

Make Mother’s Day extra sweet with Bite Me Cheesecake Bites! 💕🍰

Pre-order Mom’s favorite flavors and give her a gift that’s thoughtful, delicious, and made with love.

Message us today to place your Mother’s Day pre-order!

✨ The Spring Renewal Ritual ✨

Step into the season feeling lighter, calmer, and completely refreshed.

This deeply restorative experience begins with a warm, detoxifying herbal body wrap designed to help smooth, soften, and revive winter-weary skin. As your body is cocooned, you’ll be guided through a soothing meditation to quiet the nervous system, release stored tension, and invite in fresh spring energy.

🌿 Helps refresh and soften skin
🧘‍♀️ Supports deep relaxation and nervous system reset
✨ Leaves you feeling renewed — body and spirit

Perfect if you’re ready to shed winter and step into spring feeling radiant, grounded, and restored.

Beginning March 1st, limited spring appointments available. DM to reserve your ritual.
Katiemcmahon.glossgenius.com

Please join us for a gentle yoga class designed to relax your body and calm your mind 😌
Katiemcmahon.glossgenius.com

Starting January 5th, I will be offering a yoga class on Mondays at 5:30 pm.
This gentle flow is designed to ease stress in your body and mind 🧘🏻‍♀️
Space is limited, so make sure you sign up in advance ☺️
$20 drop in fee

We cannot tell you how excited we are for the Friday Night Flow.
Join us for a night of mindful movement as Coach Katie hosts Friday Night Flow.
This is a Yoga flow guaranteed to help you ease pain, put you in a better mood, and relieve stress.

After the flow we invite you to stick around with your new friends and enjoy a meat and cheese tray and some amazing 1st Phorm protein shakes with your friends.

Flow starts at: 6 pm
Social starts at: 7 pm

Spots are limited so get signed up today.
Follow the link below
Or
Message us the word ‘flow’ and we will send more details.

https://square.link/u/ENVghT0w

When you’re getting ready to go swimming and you second guess how you look in a swimsuit…

Remember that how you look in a swimsuit is the LEAST interesting thing about you.
Don’t forget sunscreen 😘

You should probably go wash your face and maybe put on some moisturizer.
It’ll be lovely and you should do nice things for yourself 🤗

Do you know what would be nice right now?
Go get your favorite body lotion and put some on your hands. Really rub it in.
It’ll feel lovely and you should do nice things for yourself ❤️