Vanguard Exercise Management

Welcome to "Which Will You Pick Wednesday." Two options. One choice.

RED PILL: Eat whatever you want and still
maintain a healthy weight, or
GREEN PILL: Instantly attain your
perfect body.

The inaugural Silver Foxes, Grey Wolves Senior Fitness Class at Riverdale Park District was an awesome success!

A special thanks goes out to every participant, the Board of Commissioners, and Park District Director, Kimberly Haynes for making this fantastic opportunity a reality.

Too old for a nightclub. Spent my time at the right club.

This is how I party on Friday nights. Just me and the Tire Flip 180° to end my workout.

Here in this second clip from last month's "Thrive On Tuesdays" seminar, I discuss the impact diet has on an individual's likelihood of stroke occurrence. Up to 80% of all strokes are preventable, and diet is widely considered one of the largest modifiable risk factors. In fact, the World Stroke Organization estimates that approximately 35% of the stroke burden is globally attributed to poor dietary habits.

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps."

During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management.

Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

A clip from last month's "Thrive On Tuesdays" seminar. (Full recording will be posted on the Vanguard Exercise Management YouTube page soon).

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps." During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management. Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.