Active Stretch Therapy

Using the pin n stretch technique to target soft tissue adhesions can reduce pain, enhance flexibility, performance and recovery.

Sternal Fascial Release with breath and movement enhancements can reduce pain, improve breath and posture for optimal mobility and performance.

Rib rocking is a great way to mobilize the rib (costovertebral) joints and is a great way to calm the nervous system and breath which can be over active due to being in ‘fight or flight’ mode.

Intentional touch plays a large part of myofascial work. Doing underbody work is a wonderful way to reach the emotional centers of the brain to aid in stress and pain reduction, improve body awareness and self esteem with presense and energy and in a safe, mindful and intentional application.

Diaphragm release has benefits from breath, posture, pelvic floor function and pain relief- just to name a few things that can enhance our overall sense of wellbeing!

By using gentle pressure and rotation of other extremities we can release muscle tension and promote better mobility.

A good calf and ankle stretch can aid in reducing pain due to shin splints & plantar fasciitis as well as improve mobility of the lower extremities.

A gentle and comfortable way of using Tha Massage to loosen fascia, release tension in hip and glute muscles in preparation for deeper tissue work. Come feel the difference today!

Getting deep into the posterior fascial layers to relieve pain, tension and help restore muscle balance, mobility and posture.

Just a simple and gentle way to release tension in the shoulder and neck regions. Lots of breath and movement enhancements can aid in restoring posture, reducing pain and enhance mobility.

Come fee the difference today!

Thai massage aids in improving flexibility, reduces muscle tension and pain and can increase range of motion and circulation thru compression. And it just feels good.

This type of stretch is particularly beneficial for counteracting the effects of looking 👀 down for extended periods. This can aid in the relief of neck pain and help restore normal head mobility and stability.