The Shen Den Inc

to receive massage therapy is to allow yourself the chance to be cared for, to find peace, to let your mind go to a place that it doesn’t often get the chance to go when you’re in the thick of life.

massage therapy for me is waves crashing, sand on my feet, the breeze in my hair, God’s peace.

you deserve to let your mind go to your place of peace.

i want my work to feel unhurried. i want the body to have time to respond before i continue. i want the person on my table to feel like for this window of time, there is absolutely nothing expected of them.

i suppose that’s why some guests tell me they feel they had a meditative experience. and i love that for them :)

A little name I came up with for a little massage room became something I could have never fully imagined at the time.

It became a space people trusted. A place people came to rest, to feel cared for, to feel a little more at home in their bodies. And somewhere along the way, it became so much more than a name to me.

It feels surreal that this is becoming a household name that nobody else can use.

THE SHEN DEN®

This little dream is mine. And I have a feeling she’s only getting started. 🤍

your massage therapist in august

These hands have held more than I could ever put into words. And what an honor it is to be trusted with it all. 🤲🏼

Introducing Goal(Den) Hour🌞

A little weekly series for setting goals that actually feel attainable.

I love having things to work toward, but I also think we have a tendency to believe a goal has to be big, life-changing or impressive in order for it to count.

It doesn’t.

Sometimes a goal for the week is finally making the appointment you’ve been putting off. Going for a walk. Getting to bed a little earlier. Starting the thing you keep saying you’ll start. Or intentionally making more room for rest.

So each week, Goal(Den) Hour will be our little check-in, a chance to ask ourselves:

What would make my life feel a little better this week?

Choose one thing. Make it attainable. Decide on one small step you can take toward it.

I’ll share mine each week, and I’d love for you to share yours too. 🤍

Here’s to creating a life we love, one small goal at a time.

Want to join me? Share your Goal(Den) goal to your story each week + tag so I can cheer you on :))

Welcome to Goal(Den) Hour 🌞