Thrive Massage Therapy LLC

Doors will soon be open at my new location in Springville, Utah!
Pictures coming soon... 😊

STRESS! From AMTA.com

Take Some Time

April is Stress Awareness Month and we can probably all agree that we're dealing with a lot more stress than usual. Here are some ways we can work to manage that stress with techniques and resources that can be put to use immediately.

Exercise
While physical distancing is imperative for most of us, that doesn't mean you can't get outside for some exercise. Taking regular walks can help to boost endorphins which can help reduce tension and anxiety. There are so many health benefits that can be achieved in the long-term by incorporating a 30-minute walk into your day but you can feel immediate effects in your mood and stress levels. So put together the perfect playlist, slip into some comfy sneakers, take in some fresh air and enjoy yourself.

Limit Stimulants
Once again, good advice for any time but you might find it especially helpful in our current environment. For many people, stimulants like caffeine, alcohol, and ni****ne can increase anxiety and amplify stress. It can even mess with your ability to get a good night's sleep.

Sleep
Speaking of sleep - get yourself on a sleep routine and stick to it. While it might be tempting to throw normal routines out the window right now - doing the opposite and buckling down with your routine can go a long way to help fortify you to roll with the stresses you can't avoid right now. Get your eight hours whenever possible.

Make a List
Organize the things you need to get done. They'll seem so much more manageable when you stare them down and have the ability to strike-through each item when it's accomplished.

Here are a couple resources AMTA has compiled that can help you deal with some very COVID-specific concerns you may be dealing with right now:
Federal and State Financial Relief Information
State-based updates and AMTA advocacy efforts
Be Kind to Yourself
You might find yourself caring for so many people right now that you've forgotten to care for yourself. You might find yourself on your own and overwhelmed. Remember that you're dealing with a lot right now and find some ways to be kind to yourself. Reach out to friends and family over the phone or through a video call. Take a warm bath. Learn a new skill. All of these things will help you better manage stress.

amta.com Air Tickets to Europe and beyond Create your own trip, pick your own airline, choose the best price - it’s easy and fun!

A little self-work at home for everyone. ❤️

Know somebody who has hit a rough patch this winter?

Start a Loved One’s Spring Off Fresh With a Restorative Massage.

I offer a convenient way to purchase a gift certificate for anyone in your life who might need a pick-me-up to get over the winter blues hump.

Click below to purchase the perfect “just because” present through my website:

www.paynemassagetherapy.com

*Gift certificates for established clients only please. If I have ever worked on the recipient before, then please go to my website to purchase them a gift certificate, or come in to pick one up in person.

I approve this message! 👍🏼

Moms Who Get Massages Are Kinder, Happier and More Pleasant to be Around Burnout occurs when a person is in an extended state of emotional imbalance and the stress overwhelms the person's abilities to cope.

Massage can be a very important part of self-care and maintenance.

Happy holidays to each and every one of you. I know I don’t get on here much to market because I’m so very lucky, and thankful, to have amazing clients that keep me busy. If any of you, or someone local that you know, have fallen on harder times and desperately need a massage, please private message me and we’ll try to work something out. Tis the season of giving. Stay safe out there everyone! 🤗❤️😊

Whomever left these awesome tire tracks outside of our office door, thank you! We love you, too! Our clients are the best!

Mother Nature isn’t playing around in Tahoe this winter! Be safe shoveling and snow blowing. Lift from the knees and not front the back, as they say, and drink LOTS of water!
I have openings this Saturday on to help calm your tired bodies after all of this snow.
Call, text, or schedule online:
(530) 416-0440
Paynemassagetherapy.com

It’s looking like Tahoe winter out there!
Everyone stay safe and warm. I have openings next week for anyone needing massage after shoveling all of this white powdery goodness this week.
Call, text, or schedule online.
(530) 416-0440
www.paynemassagetherapy.com