MOVE Massage

Memorial Day is day to honor those men and women that have made the ultimate sacrifice for our country. Today, I honor Sergeant Major (SGM) Joaquin (Jei-J) Andujar. We love and miss you! Please watch over Tara.

We created a workout in honor of Jei-J. He was an avid CrossFitter. He loved working out with his wife.

Post your times in the comment section.

I will be going live tomorrow at around 7:45 AM EST. I will be presenting about the Human Kinetic Chain. It’s a fun topic, come learn about it. I hope to see you there.

Today is just about moving. It’s a slow and steady kind of day. I didn’t want to go to crazy since I barely slept last night. I also worked out because I just wanted to move. I didn’t want to repeat what happened to me in 2015. I worked full time, went to school part time, and was a 24/7 parent. I put myself in the back-burner.
Who is with me on this one? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
It’s important to take care of your mental health. Who cares what other people are doing, just move. Right? I did a shift Street Parking workout. Then a quick 30 minute spin on my bike. (If you are looking to invest in an at home spine bike check out this one).

What are you doing to take care of yourself? You can always schedule an appointment and see me. www.vagaro.com/movemassage ✅

Winter sports call for continued Hydration! Make sure to bring along your water on your next Winter Adventure!

This is a long one. I have always been an exercise ju**ie. I ran several marathons. My first marathon was 2004, after my mom passed away from Stomach Cancer. I joined the Leukemia Lymphoma society, Team in Training NYC Chapter. I met some really great humans there. I trained and completed 4 marathons.
I trained for my first 1/2 ironman with them as well. I was so afraid to go in that water. It took me about an hour to swim 1.2 miles in Disney lake. Two coaches asked me during the half marathon if I wanted to do an Ironman. I was struggling during that half. It was hotter than hell, I felt like a truck him several times over. (They are lucky I didn’t kick them in the head.) Thats what happens with s**tty nutrition during a race.
That summer I went to see my friends race Lake Placid IM, and guess who signed up for one. I did.

I started training for IM LP and 2 months before race day. I fell off my bike in Central Park in horse s**t alley and fractured my wrist. I remember crying to my doctor , am I going to be able to complete my race. He laughed at me (the important thing was I able to finish my race after 10 months of training), but I was able to continue to train for my race. I finished the race, not as fast as I would have liked to.

I did a 50k ultramarathon in Bear Mountain. That was so pretty. I also did CrossFit.

I have been there and done that. I have had really bad ITB issues, and I have also had crappy shin splints. I know what pain is, and I don’t want you to have to experience it. Send me a text, call, email, smoke signals. Hmmm what do you think I should do next?

I love getting these type of texts. You shouldn’t live your life in pain. Make yourself a priority and get it taken care of. Find the right person that will help you feel 💯 whether it’s massage, chiropractor or acupuncture. Get it taken care of before it gets worse.

Muscle Repair and Muscle Recovery is the key to success at Move Massage!
📞 Call (917) 620-2398
Or click here to schedule now
🖱👉https://bit.ly/movemassage

Happy Birthday Dr Martin Luther King Jr.

Winter weather can trick your body into thinking you aren't thirsty...but don't be fooled! Keep drinking water, keep your body healthy and hydrated!

Have you checked out our new office? Schedule your next appointment at our new Pearl River suite!
📞 Call (917) 620-2398
Or click here to schedule now
🖱👉https://bit.ly/movemassage

What is the first thing you do in the morning? Is stretching a part of your morning routine? It should be! Get up and stretch your muscles to get your day started!

💪

The Gua Sha method is a great way to increase blood flow, to allow for muscle repair & recovery. It is one of the many methods we use here at Move Massage to ensure your best Movement!
📞 Call (917) 620-2398
Or click here to schedule now
🖱👉https://bit.ly/movemassage