Skin N You

A healthy diet that includes plenty of fruits, vegetables, whole grains and lean proteins will help a lot to make you look and feel your best.

"There are no ugly women, only lazy ones." - Helena Rubinstein

Besides leading a healthy skincare routine, do not forget to treat your skin gently. Daily cleansing and shaving can take a toll on your skin.

"Be good to your skin. You`ll wear it every day for the rest of your life." - Renee Rouleau

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two or three hours, it can be more often if you're swimming or perspiring.

"Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure." - Karen Grant