Humans Of Manifest

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Gymnastics Course: Pull-Up Grip Wrap your thumb around for a tight grip.

Great 6:30 pm Class

Kelen Helly (Time)
For Time:
1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"

1 Round of Kelly:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

1 Round of Helen:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups

5:30 a.m. class, such a great bunch of people!

06/13/2018
30sec Bike
10 Samson Stretch
30sec Row
10 Inchworm
30sec Bike
10 Good Mornings
30sec Row
10 Russian Baby Makers

Deadlift (Build to a heavy triple)

Metcon (4 Rounds for time)
Every 4mins x 4 Rounds:
100ft Walking Lunge
(From Sidewalk to middle Parking Lot line and back)
15 Deadlifts 185/135
15/10 Calorie Bike or Row*

(Must Do 2 Rounds of Each bike and row)

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04/14/2018
Weightlifting
Back Squat (Score heaviest set )
Metcon (5 Rounds for weight)
Back Squats 3-3-3-3-3 reps
POST LOADS FROM ABOVE

Metcon
Metcon (Time)
for time,
Run 400m
30-20-10 reps
Push jerk 115/75
Ab Mat sit ups
KB Swings 55/35
Double-unders
Row 500m

Would anybody like to do this on Sunday?

Workout of the day: Wednesday 180328 **Tama** For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to-bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to-bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Sc...