U Can Do Anything Solutions - UCDASolutions

Please join me on my journey to living my best life at 50. This year, I'm focusing on creating a healthy body and mind. I am a busy working mom of three.

I want to step into the second half of my life with energy and hope. Let's learn and become healthier and stronger together! I have spent the last 15 years focused on my husband, children, and aging parents. My health has suffered at the hands of drive through, evening TV time, and middle-age energy loss. This is the time that I need to turn my energy to myself so that I can be my best self and th

01/01/2023

Kicking off 2023 right! Watching my Chiefs with my love.

12/30/2022

I had so much fun at my first official read through. ❤️😀

12/27/2022

02/22/2022

Amazing Grilled Caprese on Cauliflower Crust

02/24/2016

Each day I see in my mom (and in myself!) the complications caused by a lifetime of being overweight and obese, but I have to say when I saw this I was amazed at the visual reminder.

This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? I know that this specifically had taken a huge toll on my mom's cognitive ability and quality of life. A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?

I know it can be hard to get healthy because I was there for 20 years. Fortunately, I found a coach to walk with me on the journey, with a program that's incredibly effective, and far easier than I'd expected it would be. I'm not perfect but I'm working on being healthy every day! Now I have the honor of helping others get healthy and working with our wonderful team of coaches as they help others and change lives. Come join us! I believe in you and know that -- as we work together -- you can get healthier too!
www.coach.optavia.com/TeamTexasGretch

02/22/2016

Happy Motivation Monday. The message today is love your body. Take some time to think about all it has done for you. Remember the times it has healed itself, the times it has protected you, the life it may have created, the strength it has shown, and most importantly that it has housed and carried your precious soul! Have a beautiful day today!