Heather Hundhausen - Transformational Healing, Body-Mind Therapy

Humans do everything in their power to avoid pain. Every addiction begins, and most mental health issues form, due to pain and the inability to know bow to handle, process and release it. It's ok to feel. It's ok to be present with our pain and others.

How much would you be willing to pay to experience a pain free life of happiness and bliss. Its possible for you. Why are you avoiding it?

Pain is what happens NOW in the moment. Ouch, I bumped my knee, I'm at a funeral, my son is ill, etc... But suffering is keeping the story about the pain going LONG after the pain has ended.

When we learn to be grateful for EVERYTHING, we experience healing and joy

We are vibrational beings. Our vibration influences (and is influenced by) others. Until you know how to RADIATE and be the energetic influencer of joy, happiness and magnificence around you, you might need to temporarily avoid those who cause you suffering. But wouldn't you love to be the source of LIGHT for everyone around you. To radiate and shine and vibrate so high that their best version of themselves I called forward in your presence! That is possible! Do you want it?

Wow. That's deep. What if our inability to process our loss/ grief/ pain was what caused us so much pain in our body/mind/spirit?

There is a LOT of research showing that CHRONIC pain is not physical, it is psychological and emotional.

This makes people upset. I'm not saying "you're imagining your pain." I know its VERY real and really hurts!

And after 20 years in the bodywork profession, I have learned HOW to release stored traumas and help people REALLY release pain and disease.

It takes a WHOLE NEW way of thinking. And it works.

New Research Says Physical Pain Is Directly Connected To Emotional Stress And Trauma Interesting research...

WOW! What a GREAT Article! Want to Get strong and STAY strong... even when you age!? READ THIS!

So many great tidbits and HOW-TOs... here are a few

"That’s about 20 grams of protein if you weigh 175 pounds. So it makes sense to hit that target three or four or even five times a day."

I did the math, that's 15 grams for 130 pounds. I get to eat 15 grams of protein every meal, 4-5 times a day.

"Getting older is one of them, which is why older adults seem to need a larger dose of 0.4 grams of protein per kilogram of body weight, rather than 0.25, to max out their rates of protein synthesis."

"But the best way to augment protein’s muscle-signaling capacity is simple: Exercise before you eat, and your muscles become more sensitive to protein’s signals."

4 Laws of Muscle - Outside - Pocket The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got.

A possible solution to back pain?

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

http://heatherhundhausen.com/how-to-take-care-of-yourself-first/

How to Take Care of Yourself First as Woman Entrepreneur, Mom, and Partner. Ready to learn how to take care of yourself first? I have been taking some extra time for self-care recently. It’s incredible to me that I have this belief: That if others need me, it is more important for me to tend to them, that to tend to myself. I realize that’s a crazy thought and if you said it to me, I would be like, “WHAT?! NOOO”.

But, it’s true, I find myself, sometimes, putting others needs above my own, then feeling drained, resentful, irritated, and in the worst case, shooting myself in my own foot/ sabotaging myself to put others needs ahead of mine.

How to Take Care of Yourself as Woman Entrepreneur | Heather Hundhausen Learn how to take care of yourself as a woman entrepreneur, mom, and partner. Create the work life balance that supports you.

Yes, I'm a nerd 🤓💫 This is what I do with my "down time."

Anyone else a big nerd? 😊🤷

https://youtu.be/kXg3akhbrrg

https://youtu.be/ecfssWS1aVg

Muscles of the Thigh and Gluteal Region - Part 1 - Anatomy Tutorial http://www.anatomyzone.com 3D anatomy tutorial on the muscles of the thigh and gluteal region using the ZygoteBody browser (http://www.zygotebody.com/).This ...

Your body has an innate wisdom to heal itself. My practice clients know this. We go on a journey with the inner wisdom & figure out how. Can't wait to see this!

HEAL - TRAILER http://www.healdocumentary.com A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, t...