TULASOL Yoga & Wellness

Mat Pilates with Emma Gleason — strengthen your center, steady your breath, and begin the week grounded.

Slow, intentional movement to wake the body and quiet the mind.

🗓 Sunday, July 19 · 8–9 AM 🧘‍♀️ Facilitated by Emma Gleason 📍 TULASOL · Pembroke, MA

Space is limited — reserve your mat at tulasol.com.

Register today! https://www.tulasol.com/book-a-class

Tomorrow night at TULASOL ✨

Join Tammy Lynn, Marshfield Medium, for an intimate evening of connection, messages, and spiritual insight.

Friday, July 17 | 5:30–7:30 PM | $75
Only a few seats remain—reserve yours now through Vagaro.

Healing isn't one-size-fits-all.

At TULASOL, we've intentionally brought together a collective of compassionate practitioners, each with a unique area of expertise—but all sharing one purpose:

Helping you regulate your nervous system, reconnect with yourself, and find your inner balance.

Whether you're navigating chronic stress, emotional blocks, physical discomfort, life transitions, or simply looking to feel more like yourself again, there's a healing path designed for you.

✨ Meet our Wellness Collective:

🌿 Alexandra Valanzola
Emotion Code & Reiki Practitioner

Alexandra specializes in identifying and releasing trapped emotional energy using applied kinesiology and Reiki. Her sessions are designed to help clear limiting beliefs, reduce emotional overwhelm, and create space for healing from within.

🌙 Jill Jardine
Astrologer & Hypnotherapist

With more than 30 years of experience and a Master's in Counseling Psychology, Jill combines astrology, intuition, and hypnosis to help clients gain clarity, confidence, and deeper insight into life's challenges and opportunities.

✨ Kathy Garbick
Fascia Therapy & Reiki Master

Kathy addresses the body through myofascial release, Reiki, movement, and holistic wellness coaching. Her work focuses on restoring mobility, reducing chronic tension, and supporting long-term physical resilience.

💛 Melanie Lynch
Integrated Energy Therapy® Practitioner & Reiki Master

Melanie helps release stored emotional and energetic patterns through Integrated Energy Therapy (IET). Her sessions support emotional healing, stress reduction, and a renewed sense of inner peace.

At TULASOL, we believe lasting wellness begins with a regulated nervous system.

Every service we offer is thoughtfully designed to help you move from survival mode into a state of rest, recovery, and resilience.

Find Your Inner Balance.

📍 TULASOL Yoga & Wellness
Pembroke, MA

Book your appointment through the link in our bio or visit:
www.tulasol.com

You're not meant to run on empty.

At TULASOL, wellness isn't a luxury — it's how you come back to yourself. Swipe through four science-backed ways we help your nervous system shift out of fight-or-flight and into deep, restorative calm. 🤍

🌊 Float Therapy — weightless magnesium rest; the calm can last for days 🧂 Salt + Sound — mineral air + vibroacoustic sound for easier breathing ☀️ Infrared Cocoon — deep, penetrating heat for circulation, recovery & lymphatic support ⚡ PEMF — recharge and recover at a cellular level

Every modality is chosen to support how you actually feel — grounded, clear, whole.

✨ Ready to reset? Book your visit at tulasol.com — or tap the link in bio. 📍 31 Schoosett St, Pembroke, MA

TULASOL is a wellness studio and does not diagnose or treat medical conditions.

Restore & Receive: A Sensory Healing Experience
Restore & Receive is a deeply calming, slow-paced yoga experience designed to help you release, reset, and simply be. This gentle, floor-based practice blends restorative postures with guided breathwork, soothing sound healing, and subtle aromatherapy to support nervous system regulation and deep relaxation.
Each class is intentionally curated to invite rest and restoration rather than effort. As you settle into supported poses, healing sound vibrations wash over the body, while carefully selected essential oils help calm the mind and ground the senses. Gentle hands-on or energetic Reiki support may be offered throughout the class to encourage balance, ease, and a sense of safety in the body.
This experience is perfect for anyone feeling overwhelmed, stressed, depleted, or in need of intentional self-care. No prior yoga experience is required — just come as you are and allow yourself to receive.
Expect to leave feeling:
Grounded and relaxed
Mentally clear and emotionally supported
Rested, nourished, and reset
All levels welcome.

Say hello to Sheri Bauman-Hoitt, LMT! 🌿

A licensed massage therapist since 1992, Sheri offers personalized bodywork tailored to your body's needs — easing tension, restoring mobility, and supporting your wellness from the inside out.

Services include Swedish, deep tissue, sports, trigger point, prenatal, lymphatic, reflexology, Shiatsu, craniosacral, and structural release therapy (SRT). Massage services are offered to female clients.

Rooted in knowledge, focused on you. Book online, call or stop by Tulasol to book your session today!