Jackie Krempasky Fitness Coach

How to cleanse your diet after the holidays:

1. Intermittent fasting - stop eating at a certain time and don’t start until a certain time the next day, I’m doing 20 hour fasts this week to make up for all the food I ate 🙃

2. Meal prep & portion control - plan out your meals with the right portions. For me I get most of my veggies 🥦 in my salad for lunch, plus add some into my shake for dinner. There’s also protein 🍗 in my salad with the chicken, protein in the shake, and protein in the protein balls I made & protein bar (which also satisfy my sweet tooth). Last is fruit 🍎 for extra snacks!

3. Meal replacement shakes - use nutrient dense shakes to replenish & cleanse your system when needed, that are also yummy! Using mine for dinners this week since they help me with digestion & feel full with less carbs 🙂

Interested in using some of these products or learning how to utilize portion containers, intermittent fasting, or meal prepping?

Message me! 😊

☀️Not a morning person? Me neither! Pretty sure most days I’m running late to work! Luckily this drink wakes me up every morning to kick start my day!

🗓Today’s the start to a new month. Are you looking to get set in a new routine, better habits, or new goals?

I can help you! There’s plenty of new opportunities happening this month to get you on track! Join my online gym boot camp and have accountability with some fun options like:

➡️3 DAY CLEANSE starts on on 7/12 to reset your body & drop a few pounds quick!
➡️NEW WORKOUT PROGRAM starts on 7/19, 6 days a week 45 mins a day, with accountability of other members in the group, PLUS $45 reward for finishing the program!
➡️30 DAY SHAKE CHALLENGE starts on 7/30 to work on meal replacements once per day and practice a healthier diet regime!

Plus plenty of other options that could fit for YOU and your own lifestyle! Let’s get you on track this month with a routine that gets you excited to wake up every day ready to not only start the day, but crush your goals!😃

✨This business has given me the freedom to work from home as a full time health care worker & make extra income on the side to help pay off my student loan debt.✨

Truly, I have an insane amount of student loan debt, as I presume a lot of other post graduate students do as well. Finding a second job wasn’t really in my interest, being on my feet all day every day and caring for others. But this gave me just the opportunity I needed…

Not a weekend shift, not a per diem second job, not working 6-7 days a week. But instead growing my own business at the times I can & want to work at it.

Think this is something that could benefit you? Join me and my team this weekend at our happy hour coaching opportunity call! Fill out the link in my bio and message me if interested! We’d love to have you 💗

Hey everyone! Let me help you reach your goals this summer 🙂 here’s a quick workout to do on your summer vacation no matter where you are! Save it for your convenience!😄