My Three Step Recovery Program
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I've created this page to share with you the three BIG things that have changed my life. I have struggled with these feelings for most of my life. And WOW!
I pray that my story will provide inspiration, encouragement and motivation for you as you move through your journey. Do you ever feel as though you have so much more in your life that you are meant to accomplish but you just don't know how or where to start? Maybe you are lacking motivation or perhaps you have the motivation but you just don't know how to go about making what you dream about come
08/29/2022
We had English muffin pizzas for dinner, and prepped Almond butter protein balls for dessert. Yummo!
When you catch sight of a muscle you haven’t seen in a long time, you have to document the momentous occasion! 👇👇👇
07/18/2022
When your hands are callused because of the time you put in at the gym - I’m so proud of them! 😂 but seriously, I am gonna wear them like they are a badge of honor. ❤️😭❤️
Also, progress pics.
07/18/2022
Love seeing change! Thanks to my coach Clarence for all the pushing and encouraging he does! I am loving my results!! ❤️❤️
07/09/2022
Progress, not Perfection.
Help! Why am I crying during my workouts? Also, need some encouragement, prayer or just wondering where to start? I’ve got you!
06/04/2022
Homemade hummus - first time making it, but overall pretty yummy. How do you make your hummus?
06/01/2022
When you find yourself naturally crossing your legs again…🎉🎉🎉
06/01/2022
It’s been a minute since I last posted. Weight loss has slowed or stalled a bit but I am
still losing inches. Down a total of 54 pounds so far. I haven’t measured since the last time I posted about it, but I am down another pant size so I know the inches are still coming off. Also, my body shape is changing…I have that hour glass back and am loving it! And my kiddo keeps telling me how small certain body parts have gotten. 😂
Recent NSV for me has been doing 100lb lat pull downs and 100 push ups last Wednesday in my training session. I cried. And my kiddo nailed the reason for my tears because I couldn’t seem to put words to what I was feeling. I felt proud of my body and it’s ability to do something hard. She figured that out within seconds. For a long time I haven’t felt like I could trust my body to do hard things, and I proved myself wrong, and it was AWESOME!
Weight loss/ working out/ doing hard things…it’s not so much the physical piece you have to get through, it’s the mental game. It felt like a really big breakthrough for me. God gave me a sound mind. But I haven’t always been operating from that thinking. If you are struggling with something, ask the Lord for a sound mind about what it is you are struggling with. You can do hard things. You can do all things through Him who strengthens you.
05/20/2022
Hot and sweaty - so much fun!
05/20/2022
Time to sweat! Trainer changed my workout times so let’s get this workout done and pray I sleep tonight!
05/14/2022
My first inclination was not to post this photo because in it I see so many of my flaws; however, I changed my mind. Because even though I see all those flaws, I also see someone pushing herself to do better, to be better. So, here’s to the push, and all the changes that have already presented themselves, and the changes to come.
Also, how do people take such amazing gym pics?
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