MAY I Macro
MAY I Macro is a place to learn about Reverse Dieting and the benefits of Macro Tracking. This is th
12/27/2018
2019 is going to be more Whole Foods for the May family! More reaching for the fridge than the pantry! Food prep has never been my thing but that is another goal of mine so that we limit our to eat! Try and make your goals “habit oriented” and not centered around what you see when you look in the mirror! That’s all centered around perception! Set yourself up for success! I am taking small steps...AND I’m starting TODAY NOT January 1! Couple tips:
1. Be realistic
2. Center your goals around new habits not a new body
3. Set small goals and add to them
4. Don’t just focus on the physical...create mental, emotional and spiritual goals too! They all go hand in hand!
Merry post Christmas and a Happy New Year!
#2019
12/24/2018
My sweet friend ran to this cross to pray for my dad after I reached out and asked her to pray! was quick to respond to my request for prayer! THIS is what the body of Christ looks like! THIS IS WHY JESUS CAME! THIS is why we celebrate Christmas! I love my tribe! I could not survive without strong women in my life!
12/20/2018
I love She Reads Truth! Check it out if your unsure where to start in studying scripture! www.shereadstruth.com
12/18/2018
This is my next read...”save nothing for the next life”! I can’t wait to dive into this!
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Does fear hold you back? What about complacency? When you breath your last breathe, will you be able to say “I have no regrets!”
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The experts say, we regret more of what we didn’t do than what we did do! Most people regret not trying at all more than trying and failing! If I try and fail, I can get back up again! If I don’t try at all...I’ll never know! Which one is harder to live with?
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Who wants to join me? Who wants to journey down a road that “leaves nothing for the next life”?
12/15/2018
Saturday Morning snuggles!
12/13/2018
Finally got my new glasses after my dog chewed my only pair! Word of advice...if you have small kids and/or dogs...when they ask you if you want the warranty....IT’S WORTH IT!
12/11/2018
This! Go!
12/08/2018
Here’s to “The Best is Yet to Come”! What are you hoping for? Don’t wait until after the new year...start now! 🌟Do what’s uncomfortable!
🌟Take a step of faith!
🌟Be willing to fail!
🌟But be determined to succeed!
12/07/2018
🌟The greatest peace we could ever experience is the peace that comes from Jesus! He is the Prince of Peace!
🌟We do not belong to this world so don’t expect to find your peace from what this world has to offer!
🌟We are just passing through! Set you heart and your mind on the One that offers ETERNAL PEACE!
🌟Rest assured this world will disappoint you...Put your hope in the ONE that came to seek you out and love you unconditionally!
🌟You are chosen...never forsaken
🌟You are a blessing...never a bother
🌟You have purpose...Always believe
🌟You are free to be you...Not who others want you to be
🌟You have a calling...Always embrace it
🌟You are deeply loved...Never alone
12/07/2018
This duo...they are a mess! This pup always sleeps with our little guy! I love dogs little protective nature!
11/29/2018
Hope is found in the waiting when it is the promises of our faithful God we are waiting for! What are you waiting for??
11/23/2018
Today is a new day! Step out and resist the comfort of being complacent! Do the work, take the risk...it’s not always easy but the possibilities are endless! Don’t wait til the new year to challenge yourself, to ask yourself the hard questions! What gets you excited? What is something you want for yourself or your family? What lights your soul on fire? Don’t wait! Today is all we are promised and yesterday has already passed!
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