Cutting to Your Core with Coach Kelly Ditsch

I feel like the Fat2Fit2Fat guy...

“To make a change, something needs to change.” -David Platt..
I was big. Lost a bunch of weight while originally making this group and after 3 years, I am big (and then some) once again.

I am the currently the biggest I have ever been.
I am also more depressed than I have ever been.
I know I shouldn’t be! I have a lot going for me and I’m blessed beyond measure when you consider every other aspect of my life! But mentally, I have fallen into society’s trap that because I have fat rolls and don’t wear a certain size jean, I am not beautiful, nor worthy, nor...you know the drill; all the things. ALL THE LIES. It’s all complete bullsheet but you know exactly what I mean.
I have been completely miserable.

So, HERES TO DAY 1!

Day 1 of...
•A lifestyle change
•ACCEPTING my body and loving me for who I AM while I’m on this journey; after all, it’s not my body’s fault that it looks this way. I did this to it.
•Positive thoughts! No more obsessing about the number on the scale or the size of my shirt! I will embrace this body that heals, has bore life, loves Jesus and has served me well for the past 41.75 years.
•No more wasted days on what I am NOT and focused more on the blessings that I have!!
•And, asking Jesus EVERY DAY for His help through guidance and strength to get me through this season; asking Him to walk alongside me; I know that’s is the major to key to my success so like an idiot, why haven’t I done this before? 🤦🏽‍♀️
•No more comparison. I am me, you are you, and we are BOTH BEAUTIFUL, sister!

To change your body, you must first change your mind.
LET’S GO. CHEERS. 🙌🏼

Holy balls, Batman! I found keto caramel!! Anyone tried this?

(I don’t get compensated for sharing)
Link: https://www.exploradomarket.com/products/keto-caramel-sauce?fbclid=IwAR3qwcvUDmsrLLViYsVyT4jAVayqqA9Vb_ES2Fa6f2LvxkbQGG0r0x-sz7w_aem_AQFjPjCSz9wYGAfUH4xIPW-FFNBURrOTgoF-KGIJVQddDCMHqVBVXINMTFmAJ5wUlbnCcGUSNiHE1Zns4diA_F_nhjYdJmd-0PYoZvWZ2s7YDkh5JAsDccJ7ANVcNpax3co

Groundbreaking study: low carb is an effective treatment for fatty liver - Diet Doctor The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology. She is the founder of the not-for-profit Dietary Science Foundation. Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing....

Now THIS is a diet tip worth sharing. 😜

www.omnitrition.com/kutting2kore

If you love pasta (Lord knows I sure do), this low carb pasta from ThinSlim Foods might be worth checking out!

Although, spiraled zucchini in place of spaghetti noodles is the bomb! If you haven't tried it, do! Even the kids love it. How to: Spiral your zucchini into a frying pan with a little bit of olive oil. Cook and stir covered until heated through (about 10 min). Drain and eat! Easy!
www.omnitrition.com/kutting2kore

Need to get in more veggies but have a family that doesn't care for veggies? Think spinach!!
Chop up a handful of spinach and add it to spaghetti sauce, macaroni and cheese, lasagna, etc. It has zero flavor when cooked down and you're still getting the greens in!

Below: homemade spaghetti sauce with all beef meatballs, macaroni and cheese, grilled macaroni and cheese sandwiches - all contain SPINACH AND HAPPY TUMMIES!!!
www.omnitrition.com/kutting2kore

Grilled Mediterranean Chicken skewers and roasted asparagus is a quick go-to meal that I really enjoy.
www.omnitrition.com/kutting2kore