Su Opansky, LMT

Welcome to another episode of "What I See In My Head Everyday"

Why do glute exercises make your back hurt? It’s probably not your form. #glutes #anatomy #science #medical #weightlifting

Any & all of my peeps: This was a huge undertaking that NEVER should have been necessary. Katrina is an absolute }}}Angel{{{ but the miracles she's working need our help. I've already donated, but I want to do more.
For the entire month I will match YOUR donations as well. You know how this works! Good to Operation Saves website and give whatever you can. Then I will deduct that same amount next time you come see me. 100% return on your generosity. Who's with me?!?

Local rescue takes in more than a dozen mill dogs The rescuers described the conditions of the dogs as deplorable. But, in just a matter of days, they have made significant progress.

Cindy’s Café Christmas Dinner
Please join us on Friday, December 20th at 12:00 for a festive Christmas meal. All St. Lucas members, and friends
are invited to join us and our guests.

🇺🇲🇺🇦 An *ENORMOUS* "дуже дякую, duzhe dyakuyu & Thank You!!!" to ALL of you who contributed to my "Palates For A Purpose" drive! Together, we collected food, warm clothing, coats & boots, tools, equipment, & even cash to help with the shipping costs. Some of y'all wouldn't even let me match your donations back in table-time! You are all amazing, and I appreciate you each & every one! 🇺🇦🇺🇸

https://www.13abc.com/2024/10/30/work-continues-aid-those-frontline-russia-ukraine-war-winter-fighting-is-set-begin/?fbclid=IwZXh0bgNhZW0CMTEAAR32g81K7uaaeERwu-yqJ0pq2LS-MSJEt_hH78xuKF9qjaaDnCJDDDLv54o_aem_ty5_EeSV9ayVO7nARHnEuQ

"Your level of success will seldom exceed your level of personal development, because success is something you attract by the person you become." ~Jim Rohn

Alright, my people! Y'all helped me fill an entire pallet! One whole pallet already, and we have even more donations left to start another! Now we need someone to help MOVE em! Can you (or someone you know) lend a hand & a truck?

A FANTASTIC program for a tragically neglected and underserved population of Americans! Please do not hesitate to reach out to me or HOOVES if you or someone you know could benefit from these healing happenings!

My BNI Chapter has passed over $90,000 in business to each other in just the last 5 months! How are *you* building/promoting your business, & what has your ROI been? Ready to try something that REALLY works? All you have to do is show up & let me introduce you!

Had a pretty rough night with Harlequin last night. Didn't get much sleep overnight. This morning, I was really kind of wondering how I was going to make it through the day without running out of steam. Then, my first client of the day shows up bearing this gift! I see-- I'll just replace sleep with a sugar-high! Sounds like a perfect plan to me!

!

Here to grow my business, and help all my other BNI Peeps grow theirs! If you want/need to grow *yours* why not join us some Tuesday morning and see how we can help you?!

media0.giphy.com