Confidence Coaching with Ashley

Mornings are for sweat and coffee! I swapped out creamer for protein 👏 They have vanilla, chocolate and cafe latte! Also… fun fact… it froths if your into that… which I am! 😂 I was just lazy today!

Goals are cool.
Achieving them… super cool!

But waiting to celebrate is LAME! 😂

Hear me out!

You want to lose 10 pounds. Great. In order to lose 10 pounds you need to eat better and move your body more. Cool.

Every fu***ng day… you have to CHOOSE to take action toward that 10 pound goal. You have to GET DRESSED. You have to SCHEDULE A TIME TO WORKOUT. You have to ACTUALLY DO the workout. 🤷🏼‍♀️ There’s a lot opportunity to say Eh. F**k it.

And what’s worse?!! THOSE SAME DAYS… 👏 multiple 👏 times 👏 per day 👏 you have to CHOOSE A VEGETABLE. You have to CHOOSE the healthy portion. You have to CHOOSE to say no thank you. You have to TAKE THE HEALTHY ACTION!

Y’all. We need to celebrate that s**t DAILY! Like go me. F**k yea. I’m amazing. Can’t stop won’t stop kinda vibes…
For the ACTION! 💪🏼

Because the outcome will happen, IF the action happens.

Think back over the last 3 months. 6 months. Year.

I bet many of you have had the same goal. And you’re not there, because you didn’t take the action…
Or you did, but because you didn’t celebrate the action, your consistency went to s**t, and you weren’t hitting your outcome goal fast enough so…You stopped the actions and never met the goal.

Tell me I’m wrong. I’ll wait. 🫶🏽

This is what we are doing in my 🫶🏻Imperfectly Empowered 🫶🏽 Wellness Community that’s running July through September!

Drop a ❤️ if you’re willing to start celebrating daily action. ❤️👇🏻

If you’d like a link to the enrollment form, drop the word Link and I’ll get it to you! 💕

Group is totally free! Pay what you want, what you can or nothing at all! ❤️

Did I REALLY just start Day 1 of Week 4 of my workout program… on a Thursday?!? 🤷🏼‍♀️

You bet your ass I did! 👏

There was a time in my journey where everything required the PERFECT time. Mondays. New Weeks. New Months. First of the year. New program. Fresh start. Bla bla bla.

Perfection is bulls**t and so are the excuses we use to put off doing the s**t we need to do.

So yea. Day 1 of week 4 starts on a Thursday. This program ✅ done on a Tuesday… and THAT is sooner and better than putting it off until Monday!

Quit waiting. 🫶🏻

Link to join my Imperfectly Empowered community in my bio! Pay what you want/can or nothing at all. ❤️ Enrollment closes in 3 days! ❤️


**kfatshaming 💪🏽

One piece of our 🫶🏽 Imperfectly Empowered 🫶🏻 community will be a suggested Personal Development Book.

July’s suggested read is BETTER THAN BEFORE by Gretchen Rubin. So if you’re a library user, head out and get your copy!

I’ll be guiding the group through this book in July! If your initial thought when reading this post was “I don’t have time to read.” I call bulls**t. 👏 If you make time to scroll through FB, IG and Tiktok you can MAKE time to read. Nothing crazy. 10 minutes or 10ish pages a day! Shoot. Between your morning coffee, & daily poops, you’ll be fine! 😂

So go on and get your copy before July 1! ❤️

And if you haven’t filled out the form to join our Free Community yet… links in my bio! ❤️

Alright y’all! ❤️

The enrollment form is READY. The REAL question is… are you ready to sit down and spill the beans?!? 😂

My suggestion… click the link in my bio… read through the questions.. and then think about your responses through the day today. Or tomorrow. Or the next couple days. 😂 Then, when you MAKE THE TIME to grab a cup or coffee, glass of water or cocktail, fill out the form. ❤️

I’ll be opening up 👇🏻

🫶🏻Imperfectly Empowered🫶🏽

next week. If you don’t fill out the form, you won’t get in the group. 💕 I gotta KNOW the things, before I can help, and only YOU can tell me WHAT you want and need.

💕👇🏻💕👇🏻💕
LINK IN MY BIO!🫶🏻

Remember the good old days when your social media feeds had actual pictures and posts that made you happy, kept you in the loop with family and friends and everything wasn’t so… 2020?

Yea… me too! Kinda! 😂

I also remember a time when my feed was filled with women committed to imperfectly improving their health and wellness by showing up the best they could each day and supporting each other through the journey. 💕👏 Virtual friends who is never met, but knew better than some of my real life friends! 😂

So I’m on a mission to bring THAT back to my feed, and I’m inviting YOU to join me!

I’ve always hated the business side@of business. 😂

🤷🏼‍♀️pricing my offers - no thanks
🙄marketing - drag
🫤excluding those who needed/wanted help the most but couldn’t afford it - lame

So since this “business” is my business… I’m running it the way I want to! 😍

Toward the end of this week I’ll be opening enrollment to my NEW FB community 👇🏻

🫶🏽Imperfectly Empowered 🫶🏻

This community is open to anyone who’s interested in ..at the very least… seeing my face each day... and anyone who is missing the COMMUNITY piece of their wellness journey! The group will open a few days before July 1 and run through September! Rome wasn’t built in a day and neither are tighter 🍑.

So what’s different/new?!? 🤷🏼‍♀️ What’s the catch?!!

This community is open to everyone free of charge. 😀🫶🏻 Pay what you want, when you want 👉🏻 IF 👈🏻you want.

My new biz model is this… I’m gonna show the f**k up and help people and money isn’t gonna stop you or me! If you find value in my s**t… and you want to support my biz… cool. It’s much appreciated! If you can’t afford it or whatever… that’s fine too. Let’s work on bettering ourselves. 🤘🫶🏻🤜🤛

If you have questions feel free to drop them in the comments! Otherwise I’d appreciate you liking this post and dropping any emoji below so this post is shown to the people who need to see it! 🙌🏻

Stay tuned for the enrollment form this week! 💕

Can’t wait to create the positive social media feed and community we all miss much while feeling better, more confident and living life imperfectly empowered! 💕

Good Morning Everyone!

It’s been a while since I’ve posted in here… this school year damn near broke me. 😂

But it’s summer time 💕💕 and I have some cool new stuff coming…

Starting with a REALLY COOL…
In my opinion…

Announcement on Monday!

As many of you know I quit coaching through Beachbody and started my own biz so I could do things my own way. Well again… teaching and momming through a pandemic took its toll on my energy… which I basically had ZERO of once I finished pouring myself into my students and family… so I’ve been thinking a lot about my business and what direction it feels right for me to take it … and the what and how that I’ve decided on (( while always an experiment and ever changing)) FEELS REALLY GOOD FOR ME… because I think it’s going to be really great for YOU too!

And I can’t wait to tell YOU more on Monday!

So until then…Here’s my face in case you forgot it! And stay tuned here and on all my social media spots! ❤️

Tell me you’ve been here paying attention to your ass without telling me you’ve been paying attention…

I’ll go first! ❤️

One month I did a little extra deadlifting and squatting… but honestly… most of my “change” has just come from REALLY squeezing anytime I’m working the b***y during a workout.

So listen when I say… speed matters not. Slow down, focus on the muscle you’re working… and SQUEEZE THAT PEACH! 👏

***ygains

What’s the Dark Side for you? 🤷🏼‍♀️

For me it’s negative self talk, giving up, giving in, throwing in the towel, saying it’s too hard, you’ll never have that or get there.

So yea. Death before all that s**t. 👏💕

You got this! 💕

Happy Mother’s Day! 💕