Based Supplements

Saturday with the Based crew

Pine pollen & black ginger combo then straight to work

Comment your pre-workout stack below⬇️

The bar is lower than you think

Eat clean, get good sleep, avoid instant gratification, stop doomscrolling, train to become a weapon & learn daily

It really is that simple

We all know that one over-optimizer bro

Tag them down below⬇️

Magnesium plays a role in nerve signaling and muscle function, which is why researchers have looked at its connection to sleep.

In a four-week trial of 155 adults with poor sleep, magnesium bisglycinate produced a modest improvement in insomnia symptoms compared with placebo.

Worth paying attention to if you’re building a better night time routine.

BASED Dead Sea Magnesium delivers fully chelated magnesium bisglycinate sourced from Dead Sea minerals and third-party tested for heavy metals and mycotoxins.

Give your wind-down a mineral upgrade. Shop through the link in bio.

Study: PMID 40918053. Research tested magnesium bisglycinate, not BASED’s finished product.

Do not fall for the food pyramid propaganda

Eat like your grandparents did & thank us later

Payton Talbott is becoming one of the most interesting young fighters in the UFC.

Part of that is what he does inside the cage. But a lot of it is how he moves through the world outside of it.

Combat sports tend to reward a very specific kind of man. Tough, loud, aggressive. The guy who talks trash, wins fights, makes money, and soaks up every bit of attention he can get. Talbott doesn’t really fit that mold.

At one press conference he said, “If I had it my way, I’d probably be very scarce about putting my face in front of that [camera].” That’s a strange thing to hear from a pro fighter in an era where the sport rewards guys for turning themselves into content. He fights for a living, but he also skateboards, makes art, experiments with his look, and talks openly about death, emptiness, and building a life that actually feels worth living.

When he was eight years old, he nearly drowned after getting trapped underwater. As an adult, he talked about realizing everything can disappear in the blink of an eye. Most people would take that and start playing it safe. He went the other direction. If life can end that fast, the goal isn’t to protect it perfectly. The goal is to use it.

The giant circles tattooed across his chest and back represent what he calls a “void that is unfillable.”

He fights in a cage and still makes art. He’s masculine without needing to perform it, and ambitious without letting winning become his whole identity. He can admit there might always be some emptiness inside of him without spending his life trying to fill it.

A lot of men are waiting to feel complete before they let themselves really live. The perfect body, career, relationship, routine, or bank account first. Then they’ll enjoy it. That feeling might never come.

There may always be some part of you that feels unfinished. Maybe that’s what keeps you alive. There’s always more of you left to become.