Based Supplements

Recovery is where the gains actually happen but most still neglect it

You can just wake up & choose to reject all societal norms

A 2026 study of 2,264 adults found that higher habitual coffee intake in men was associated with higher total & bioavailable testosterone

Each additional cup per day was associated with +0.29 nmol/L higher total testosterone

Higher coffee intake was also linked with lower visceral fat, greater skeletal muscle mass & a more favorable glucose-insulin profile

Coffee contains hundreds of bioactive compounds, making what’s in your daily cup more interesting than caffeine alone

But remember, excessive use of stimulants depletes your body of the vitamins & minerals it needs to thrive properly

Make sure to rehydrate & remineralize using electrolytes, magnesium & shilajit - shop based Dead Sea magnesium & shilajit using the link in bio!

PMID: 42461444

In a randomized, double-blind trial, 1,600 mg of ginger daily for 8 weeks reduced Lp(a) from 27.25 to 23.57 ng/mL & hs-CRP from 1.90 to 1.24 µg/mL

That’s notable because Lp(a) is an important cardiovascular risk factor, while hs-CRP reflects systemic inflammation

If you want to explore beyond regular ginger, Black Ginger is a distinct Southeast Asian rhizome rich in polymethoxyflavones studied for blood flow, energy metabolism & exercise performance

Shop Black Ginger from Based Supplements link in bio

PMID: 33598035 | PMCID: PMC7867307

All it takes is 90 days to completely change your life

Walk a lot, pray a lot, write a lot, get sunlight, maxx out DHT, talk a lot, fix your minerals, lift a lot & eat a lot (non goy)

It’s really that simple

Share this with that one friend that needs to lock in